3-Ingredient Banana Blender Brownies (Vegan & Paleo)
3-Ingredient Banana Blender Brownies (Vegan & Paleo)
Bethany Cameron
9
25 minutes
180
Healthy Food
Desserts
Craving decadent brownies but want a healthier, gut-friendly version? These 3-Ingredient Banana Blender Brownies are vegan, paleo, and keto-friendly — made with just a few simple ingredients and ready in only 30 minutes! Perfect for satisfying your sweet tooth while supporting digestive health. These brownies deliver the rich, chocolatey flavor you love — without the processed ingredients.
Why You'll Love These Banana Blender Brownies These better-for-you brownies are:
Vegan
Paleo
Keto friendly
Gluten free
Dairy free
Grain free
Naturally sweetened
Ready in under 30 minutesMade in a blenderFudgy with crackly tops
Whether you're following a specific diet or simply looking for a cleaner brownie option, these deliver all the rich, chocolatey flavor you love — without the processed ingredients. The secret is using ripe bananas for natural sweetness and my specially formulated digestive support protein for gut-friendly nutrition.
Ingredients
3 ripe bananas (medium to large)
4 scoops Bethany's Pantry Cacao Digestive Support Protein
2/3 cup organic raw cacao powder
Directions
Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper.
Add the ripe bananas to a high-speed blender and puree until completely smooth.
Add the Digestive Support Protein (DSP) to the blender and blend again until well combined.
Add the cacao powder and blend one more time until you have a very thick, fudgy batter (it should be thick enough to hold its shape).
Transfer the batter to your prepared baking dish and spread evenly using a spatula.
Bake for 25 minutes, or until the tops develop a slight crack and the edges are set.
Allow the brownies to cool completely in the pan before slicing (very important — they are delicate when warm!).
Once cooled, transfer to the refrigerator for 30 minutes to firm up before cutting into 9 squares.