Nourish Your Gut: Bethany's Pantry Digest
Welcome to Bethany's Pantry Digest, your resource for gut-friendly living. Explore digestive wellness tips, clean eating recipes, and expert insights from Bethany Cameron (creator of @lilsipper and host of the Digest This podcast). Discover how our products can support your digestive health journey through articles, recipes, and real-life success stories.
3-Ingredient No-Bake Giant Protein Cookie (30g ...
A giant no-bake protein cookie with 30g of protein and only 318 calories for the entire thing. Just 3 ingredients: cocoa powder, pumpkin puree, and Cocoa Digestive Support Protein. Vegan, paleo, gluten-free, dairy-free, no added sugar.
Cotton Candy Protein Smoothie (Gut-Friendly, No...
A thick, creamy cotton candy protein smoothie that gets its flavor and color from real ingredients: papaya, beets, lemon juice, and Strawberry Digestive Support Protein. No artificial flavors, no food dye, no added sugar. High protein, gut-friendly, and gorgeous.
Low Carb Oreo Protein Truffles (No-Bake, Keto, ...
No-bake Oreo protein truffles made with 4 clean ingredients. Low carb, keto, sugar-free, gluten-free, grain-free, high protein. Coated in coconut butter for a creamy shell. Ready in 20 minutes.
2-Ingredient Vegan Keto Cheesecake (No-Bake, Su...
A creamy no-bake cheesecake made with just 2 ingredients: organic soft tofu and Toasted Coconut Butter. Vegan, keto, sugar-free, nut-free, dairy-free, gluten-free. No baking required. Tastes like real cheesecake.
Strawberries n' Cream Protein Smoothie (Gut-Fri...
A thick, creamy strawberries and cream protein smoothie made with real strawberries, Greek yogurt, and Strawberry Digestive Support Protein. No artificial sweeteners, no gums, no fillers. Gut-friendly with probiotics in every sip.
Cookie Dough Ice Cream Doughnuts (No-Bake, Keto...
No-bake cookie dough ice cream doughnuts with a sugar-free chocolate shell and high-protein cookie dough filling. Keto, gluten-free, grain-free, SIBO-friendly. Made with just 4 ingredients.
3-Ingredient Applesauce Protein Brownies (75 Ca...
Fudgy 3-ingredient protein brownies made with applesauce, cocoa powder, and plant protein. 75 calories, 8g protein per brownie. No eggs, no dairy, no flour, no added sugar. Vegan, paleo, allergen-free.
High-Protein Chocolate Chip Skillet Cookie (Veg...
A giant chocolate chip skillet cookie with 42g of protein and just 4 ingredients. Vegan, paleo, gluten-free, egg-free, dairy-free. No added sugar. Made with applesauce and Protein Bake.
Homemade Cookies and Cream Candy Bar (Vegan, Ke...
Make a giant homemade cookies and cream candy bar with clean ingredients. Vegan, keto, paleo, gluten-free, dairy-free, sugar-free. Made with Cocoa Digestive Support Protein and Toasted Coconut Butter.
Healthy Peanut Butter Eggs (Nut-Free, Vegan, Hi...
Homemade healthy "peanut butter" eggs that are actually nut-free! Made with Sunbutter and plant protein. Vegan, paleo, dairy-free. The perfect Easter treat.
No-Bake Carrot Cake Protein Bars (Vegan, Gluten...
Easy no-bake carrot cake protein bars made with just 7 clean ingredients. Vegan, gluten-free, grain-free, and ready in 15 minutes. No oven required!
Healthy Butter Cups (3-Ingredient, Low Carb & H...
These 3-ingredient butter cups are a high-protein, low-carb twist on peanut butter cups. Made with cashew butter, protein powder, and chocolate for a simple healthy dessert.
Flourless Banana Snack Cake (High Protein, Glut...
This flourless banana snack cake is high in protein, gluten-free, grain-free, and naturally sweetened with bananas. A simple, healthy snack cake made with just a few ingredients.
Healthy Thin Mint Cookies (Vegan, Gluten-Free &...
These homemade Thin Mint cookies are vegan, gluten-free, and refined sugar free. A crisp chocolate-mint cookie coated in chocolate and made with clean ingredients.
Giant Double Chocolate Chip Cookie for One (Hig...
This giant double chocolate chip cookie for one packs 24g of protein with no added sugar, no grains, and no gluten. A single-serve high-protein dessert ready in 20 minutes.
Fudgy Beet Brownies (High-Protein, Fiber-Rich &...
These fudgy beet brownies are high in protein and fiber with 55g protein per pan. A gluten-free chocolate dessert made with cocoa, pea protein, L-glutamine, and beet puree.
High Protein Strawberries n’ Cream Cup with Cho...
This high protein strawberries n’ cream cup delivers 43g of protein with a chocolate shell topping. Low carb, keto-friendly, gluten-free, and ready in minutes.
Strawberry Dry Protein Yogurt Ball | High Prote...
This strawberry dry protein yogurt ball is a high-protein, low-carb dessert made with strained yogurt and Digestive Support Protein. Creamy, chocolate-coated, and easy to make.
2-Ingredient Cookie Dough Ice Cream | High Prot...
This 2-ingredient cookie dough ice cream is creamy, high protein, and ready in 5 minutes. Made with Greek yogurt and Bethany’s Pantry Digestive Support Protein.
3-Ingredient Vegan Cookies | No Sugar, Gluten-F...
Easy 3-ingredient vegan cookies made with banana, SunButter, and Protein Bake. No eggs, no dairy, no gluten, no grains, and no added sugar.
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