Nourish Your Gut: Bethany's Pantry Digest

Eat the whole batch for 320 calories or just one for 64. Up to you. These are the perfect pick-me-up, unless you do not like pumpkin pie, in which case I cannot help you.

Two ingredients, no oven, ten minutes in the freezer. Pumpkin puree and my Vanilla DSP, with pumpkin pie spice to taste. That is the whole thing, and the entire batch has 42 grams of protein.

29 grams of protein per bar. 5 grams of carbs. Three ingredients and no oven. Greek yogurt, my Vanilla DSP, and chocolate to coat. You mix, shape, freeze briefly, dip, and freeze again.

Instant high-protein cookie dough made by adding water to Vanilla Digestive Support Protein. Two ingredients, no baking, ready in under a minute. Vegan, keto, paleo, gluten-free, no added sugar.

Indulge in this dense, fudgy chocolate cake made with just three simple ingredients: steamed cauliflower puree, Bethany's Pantry Protein Bake, and rich dark cocoa powder. This vegan, low-carb dessert is not only delicious but also hides vegetables, making it a perfect guilt-free treat for any occasion.

Indulge in these fudgy brownies made with just three ingredients! Naturally sweetened with pears, these vegan treats are rich in fiber and perfect for a guilt-free dessert or snack. Enjoy the deep chocolate flavor from red cacao powder without any added sugar.

A strawberry angel food cake roll with 51g of protein in the entire recipe. Just 3 ingredients: egg whites, Strawberry Digestive Support Protein, and Greek yogurt. Low carb, gluten-free, grain-free, no added sugar.

No-bake banana bread protein balls made with just 2 core ingredients: ripe bananas and Digestive Support Protein. High protein, vegan, paleo, gluten-free, dairy-free, no added sugar. Coated in chocolate and ready in 30 minutes.

A creamy chocolate pudding made from riced cauliflower with 26g of protein per serving. Just 3 ingredients: cauliflower rice, non-dairy milk, and Cocoa Digestive Support Protein. Low carb, vegan, keto, grain-free, no added sugar. You cannot taste the cauliflower.

A giant nut-free peanut butter cup with 40g of protein and just 3 ingredients: Greek yogurt, Vanilla Digestive Support Protein, and dark chocolate. No-bake, low carb, no refined sugar, no nuts. A high-protein dessert you can eat every night.

High-protein blueberry pancakes made with just 3 ingredients: eggs, Protein Bake, and wild blueberries. 93g of protein per batch, zero added sugar. Low carb, grain-free, gluten-free, dairy-free, nut-free.

A single-serve strawberry shortcake with 40g of protein and just 3 ingredients: cottage cheese, egg, and Strawberry Digestive Support Protein. Low carb, gluten-free, no added sugar. Topped with warm berries and whipped cream.

Fudgy 3-ingredient zucchini protein brownies with zero sugar. Made with zucchini puree, Protein Bake, and cocoa powder. Grain-free, gluten-free, nut-free, egg-free, vegan. Designed for sensitive guts and low-sugar diets.

A giant no-bake protein cookie with 30g of protein and only 318 calories for the entire thing. Just 3 ingredients: cocoa powder, pumpkin puree, and Cocoa Digestive Support Protein. Vegan, paleo, gluten-free, dairy-free, no added sugar.

A thick, creamy cotton candy protein smoothie that gets its flavor and color from real ingredients: papaya, beets, lemon juice, and Strawberry Digestive Support Protein. No artificial flavors, no food dye, no added sugar. High protein, gut-friendly, and gorgeous.

No-bake Oreo protein truffles made with 4 clean ingredients. Low carb, keto, sugar-free, gluten-free, grain-free, high protein. Coated in coconut butter for a creamy shell. Ready in 20 minutes.

A creamy no-bake cheesecake made with just 2 ingredients: organic soft tofu and Toasted Coconut Butter. Vegan, keto, sugar-free, nut-free, dairy-free, gluten-free. No baking required. Tastes like real cheesecake.

A thick, creamy strawberries and cream protein smoothie made with real strawberries, Greek yogurt, and Strawberry Digestive Support Protein. No artificial sweeteners, no gums, no fillers. Gut-friendly with probiotics in every sip.

No-bake cookie dough ice cream doughnuts with a sugar-free chocolate shell and high-protein cookie dough filling. Keto, gluten-free, grain-free, SIBO-friendly. Made with just 4 ingredients.

Fudgy 3-ingredient protein brownies made with applesauce, cocoa powder, and plant protein. 75 calories, 8g protein per brownie. No eggs, no dairy, no flour, no added sugar. Vegan, paleo, allergen-free.

A giant chocolate chip skillet cookie with 42g of protein and just 4 ingredients. Vegan, paleo, gluten-free, egg-free, dairy-free. No added sugar. Made with applesauce and Protein Bake.