Nourish Your Gut: Bethany's Pantry Digest

Welcome to Bethany's Pantry Digest, your resource for gut-friendly living. Explore digestive wellness tips, clean eating recipes, and expert insights from Bethany Cameron (creator of @lilsipper and host of the Digest This podcast). Discover how our products can support your digestive health journey through articles, recipes, and real-life success stories.

Blog Type: Articles Recipes
3-Ingredient No-Bake Giant Protein Cookie
recipes

3-Ingredient No-Bake Giant Protein Cookie (30g ...

A giant no-bake protein cookie with 30g of protein and only 318 calories for the entire thing. Just 3 ingredients: cocoa powder, pumpkin puree, and Cocoa Digestive Support Protein. Vegan, paleo, gluten-free, dairy-free, no added sugar.

Cotton Candy Protein Smoothie
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Cotton Candy Protein Smoothie (Gut-Friendly, No...

A thick, creamy cotton candy protein smoothie that gets its flavor and color from real ingredients: papaya, beets, lemon juice, and Strawberry Digestive Support Protein. No artificial flavors, no food dye, no added sugar. High protein, gut-friendly, and gorgeous.

Low Carb Oreo Protein Truffles (No-Bake, Keto, High Protein)
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Low Carb Oreo Protein Truffles (No-Bake, Keto, ...

No-bake Oreo protein truffles made with 4 clean ingredients. Low carb, keto, sugar-free, gluten-free, grain-free, high protein. Coated in coconut butter for a creamy shell. Ready in 20 minutes.

2-Ingredient Vegan Keto Cheesecake
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2-Ingredient Vegan Keto Cheesecake (No-Bake, Su...

A creamy no-bake cheesecake made with just 2 ingredients: organic soft tofu and Toasted Coconut Butter. Vegan, keto, sugar-free, nut-free, dairy-free, gluten-free. No baking required. Tastes like real cheesecake.

Thick strawberries and cream protein smoothie in a glass topped with whipped cream and fresh strawberries
recipes

Strawberries n' Cream Protein Smoothie (Gut-Fri...

A thick, creamy strawberries and cream protein smoothie made with real strawberries, Greek yogurt, and Strawberry Digestive Support Protein. No artificial sweeteners, no gums, no fillers. Gut-friendly with probiotics in every sip.

Cookie Dough Ice Cream Doughnuts (No-Bake, Keto, High Protein)
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Cookie Dough Ice Cream Doughnuts (No-Bake, Keto...

No-bake cookie dough ice cream doughnuts with a sugar-free chocolate shell and high-protein cookie dough filling. Keto, gluten-free, grain-free, SIBO-friendly. Made with just 4 ingredients.

3-Ingredient Applesauce Protein Brownies (75 Cal, No Eggs, Vegan)
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3-Ingredient Applesauce Protein Brownies (75 Ca...

Fudgy 3-ingredient protein brownies made with applesauce, cocoa powder, and plant protein. 75 calories, 8g protein per brownie. No eggs, no dairy, no flour, no added sugar. Vegan, paleo, allergen-free.

High-Protein Chocolate Chip Skillet Cookie (Vegan, Paleo, 42g Protein)
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High-Protein Chocolate Chip Skillet Cookie (Veg...

A giant chocolate chip skillet cookie with 42g of protein and just 4 ingredients. Vegan, paleo, gluten-free, egg-free, dairy-free. No added sugar. Made with applesauce and Protein Bake.

Homemade Cookies and Cream Candy Bar (Vegan, Keto, Paleo)
recipes

Homemade Cookies and Cream Candy Bar (Vegan, Ke...

Make a giant homemade cookies and cream candy bar with clean ingredients. Vegan, keto, paleo, gluten-free, dairy-free, sugar-free. Made with Cocoa Digestive Support Protein and Toasted Coconut Butter.

Healthy Peanut Butter Eggs (Nut-Free, Vegan, High Protein)
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Healthy Peanut Butter Eggs (Nut-Free, Vegan, Hi...

Homemade healthy "peanut butter" eggs that are actually nut-free! Made with Sunbutter and plant protein. Vegan, paleo, dairy-free. The perfect Easter treat.

No-Bake Carrot Cake Protein Bars (Vegan, Gluten-Free, 15 Min)
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No-Bake Carrot Cake Protein Bars (Vegan, Gluten...

Easy no-bake carrot cake protein bars made with just 7 clean ingredients. Vegan, gluten-free, grain-free, and ready in 15 minutes. No oven required!

Healthy Butter Cups (3-Ingredient, Low Carb & High Protein)
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Healthy Butter Cups (3-Ingredient, Low Carb & H...

These 3-ingredient butter cups are a high-protein, low-carb twist on peanut butter cups. Made with cashew butter, protein powder, and chocolate for a simple healthy dessert.

Flourless Banana Snack Cake (High Protein, Gluten-Free & Refined Sugar Free)
recipes

Flourless Banana Snack Cake (High Protein, Glut...

This flourless banana snack cake is high in protein, gluten-free, grain-free, and naturally sweetened with bananas. A simple, healthy snack cake made with just a few ingredients.

Healthy Thin Mint Cookies
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Healthy Thin Mint Cookies (Vegan, Gluten-Free &...

These homemade Thin Mint cookies are vegan, gluten-free, and refined sugar free. A crisp chocolate-mint cookie coated in chocolate and made with clean ingredients.

Giant Double Chocolate Chip Cookie for One (High Protein, Gluten-Free)
recipes

Giant Double Chocolate Chip Cookie for One (Hig...

This giant double chocolate chip cookie for one packs 24g of protein with no added sugar, no grains, and no gluten. A single-serve high-protein dessert ready in 20 minutes.

Fudgy Beet Brownies (High-Protein, Fiber-Rich & Gluten-Free)
recipes

Fudgy Beet Brownies (High-Protein, Fiber-Rich &...

These fudgy beet brownies are high in protein and fiber with 55g protein per pan. A gluten-free chocolate dessert made with cocoa, pea protein, L-glutamine, and beet puree.

High Protein Strawberries n’ Cream Cup with Chocolate Shell (Low Carb & Keto Friendly)
recipes

High Protein Strawberries n’ Cream Cup with Cho...

This high protein strawberries n’ cream cup delivers 43g of protein with a chocolate shell topping. Low carb, keto-friendly, gluten-free, and ready in minutes.

Strawberry Dry Protein Yogurt Ball
recipes

Strawberry Dry Protein Yogurt Ball | High Prote...

This strawberry dry protein yogurt ball is a high-protein, low-carb dessert made with strained yogurt and Digestive Support Protein. Creamy, chocolate-coated, and easy to make.

2-Ingredient Cookie Dough Ice Cream | High Protein, No Bake Dessert
recipes

2-Ingredient Cookie Dough Ice Cream | High Prot...

This 2-ingredient cookie dough ice cream is creamy, high protein, and ready in 5 minutes. Made with Greek yogurt and Bethany’s Pantry Digestive Support Protein.

3-Ingredient Vegan Cookies
recipes

3-Ingredient Vegan Cookies | No Sugar, Gluten-F...

Easy 3-ingredient vegan cookies made with banana, SunButter, and Protein Bake. No eggs, no dairy, no gluten, no grains, and no added sugar.