Nourish Your Gut: Bethany's Pantry Digest

This creamy, dessert-style cheesecake ball tastes like peanut butter—but it’s completely nut-free, thanks to SunButter. It comes together in under 5 minutes, requires zero chill time, and is perfect for parties, movie nights, or a quick high-protein treat.

This Cashew Cookie Dough Log packs 208g of protein! Low carb, keto, gluten-free, and gut-friendly with Bethany’s Pantry Vanilla Protein. No baking needed.

Make 3-Ingredient Vegan Brownies with bananas, red cocoa and Bethany’s Pantry Plant Protein Bake. Paleo, gluten-free, and naturally sweet — a gut-friendly dessert made clean.

Make homemade Twix Bars with just 5 clean ingredients! High protein, paleo, gluten-free, and gut-friendly using Bethany’s Pantry Protein.

This Pumpkin Protein Cheesecake is sugar-free, low carb, gluten-free, and high protein! Just blend, bake, and enjoy a gut-friendly fall dessert.

3-INGREDIENT Sugar Free BROWNIES that can help with constipation, keep you regular, and be enjoyed every single day! This is one of my favorite brownie recipes to make because it's easy, takes little effort, and you can lick the batter because there are no eggs! - These are even perfect to give your child if they are having constipation issues!

- no eggs

- no dairy

- no nuts

- no seeds

- no grains

- no gluten

- no added sugar

WHY DOES THIS HELP CONSTIPATION?

Cocoa Powder

Cocoa powder can help promote regular bowel movements. It contains fiber, which is known to aid digestion and prevent constipation. Additionally, cocoa powder can act as a prebiotic, feeding beneficial bacteria in the gut and supporting overall digestive health.

Pears

Pears contain sorbitol, a sugar alcohol that can have a laxative effect. Sorbitol draws water into the intestines, which can soften stools and make them easier to pass. They also contain prebiotic fiber, which helps promote the growth of beneficial bacteria in the gut, further supporting digestive health and regularity.

Bethany's Pantry Digestive Support Protein

Contains cocoa powder (mentioned above for the benefits) + Many forms of traditional medicine, such as Ayurvedic and Chinese, utilize peas specifically to promote digestive health. My pea protein is not only easy to digest but it helps keep you feeling full, cutting down on unhealthy eating. This strengthens the digestive tract and promotes regularity.

People experience bloating with other protein powders, but Bethany's Pantry pea protein is less likely to cause this issue because we remove the lectins (the anti-nutrients) from the peas unlike other brands, which reduces the common discomforts many commonly experience with pea protein.

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