Nourish Your Gut: Bethany's Pantry Digest

Indulge in these fudgy brownies made with just three ingredients! Naturally sweetened with pears, these vegan treats are rich in fiber and perfect for a guilt-free dessert or snack. Enjoy the deep chocolate flavor from red cacao powder without any added sugar.

A strawberry angel food cake roll with 51g of protein in the entire recipe. Just 3 ingredients: egg whites, Strawberry Digestive Support Protein, and Greek yogurt. Low carb, gluten-free, grain-free, no added sugar.

No-bake banana bread protein balls made with just 2 core ingredients: ripe bananas and Digestive Support Protein. High protein, vegan, paleo, gluten-free, dairy-free, no added sugar. Coated in chocolate and ready in 30 minutes.

A creamy chocolate pudding made from riced cauliflower with 26g of protein per serving. Just 3 ingredients: cauliflower rice, non-dairy milk, and Cocoa Digestive Support Protein. Low carb, vegan, keto, grain-free, no added sugar. You cannot taste the cauliflower.

A giant nut-free peanut butter cup with 40g of protein and just 3 ingredients: Greek yogurt, Vanilla Digestive Support Protein, and dark chocolate. No-bake, low carb, no refined sugar, no nuts. A high-protein dessert you can eat every night.

High-protein blueberry pancakes made with just 3 ingredients: eggs, Protein Bake, and wild blueberries. 93g of protein per batch, zero added sugar. Low carb, grain-free, gluten-free, dairy-free, nut-free.

A single-serve strawberry shortcake with 40g of protein and just 3 ingredients: cottage cheese, egg, and Strawberry Digestive Support Protein. Low carb, gluten-free, no added sugar. Topped with warm berries and whipped cream.

Fudgy 3-ingredient zucchini protein brownies with zero sugar. Made with zucchini puree, Protein Bake, and cocoa powder. Grain-free, gluten-free, nut-free, egg-free, vegan. Designed for sensitive guts and low-sugar diets.

A giant no-bake protein cookie with 30g of protein and only 318 calories for the entire thing. Just 3 ingredients: cocoa powder, pumpkin puree, and Cocoa Digestive Support Protein. Vegan, paleo, gluten-free, dairy-free, no added sugar.

A thick, creamy cotton candy protein smoothie that gets its flavor and color from real ingredients: papaya, beets, lemon juice, and Strawberry Digestive Support Protein. No artificial flavors, no food dye, no added sugar. High protein, gut-friendly, and gorgeous.

No-bake Oreo protein truffles made with 4 clean ingredients. Low carb, keto, sugar-free, gluten-free, grain-free, high protein. Coated in coconut butter for a creamy shell. Ready in 20 minutes.

A creamy no-bake cheesecake made with just 2 ingredients: organic soft tofu and Toasted Coconut Butter. Vegan, keto, sugar-free, nut-free, dairy-free, gluten-free. No baking required. Tastes like real cheesecake.

A thick, creamy strawberries and cream protein smoothie made with real strawberries, Greek yogurt, and Strawberry Digestive Support Protein. No artificial sweeteners, no gums, no fillers. Gut-friendly with probiotics in every sip.

No-bake cookie dough ice cream doughnuts with a sugar-free chocolate shell and high-protein cookie dough filling. Keto, gluten-free, grain-free, SIBO-friendly. Made with just 4 ingredients.

Fudgy 3-ingredient protein brownies made with applesauce, cocoa powder, and plant protein. 75 calories, 8g protein per brownie. No eggs, no dairy, no flour, no added sugar. Vegan, paleo, allergen-free.

A giant chocolate chip skillet cookie with 42g of protein and just 4 ingredients. Vegan, paleo, gluten-free, egg-free, dairy-free. No added sugar. Made with applesauce and Protein Bake.

Make a giant homemade cookies and cream candy bar with clean ingredients. Vegan, keto, paleo, gluten-free, dairy-free, sugar-free. Made with Cocoa Digestive Support Protein and Toasted Coconut Butter.

Homemade healthy "peanut butter" eggs that are actually nut-free! Made with Sunbutter and plant protein. Vegan, paleo, dairy-free. The perfect Easter treat.

Easy no-bake carrot cake protein bars made with just 7 clean ingredients. Vegan, gluten-free, grain-free, and ready in 15 minutes. No oven required!

These 3-ingredient butter cups are a high-protein, low-carb twist on peanut butter cups. Made with cashew butter, protein powder, and chocolate for a simple healthy dessert.