3-Ingredient Protein + Paleo Brownies (Flourless, Sugar-Free, Gut-Friendly)

Name: 3-Ingredient Protein Brownies | Paleo, Flourless & Sugar-Free
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Cuisine: American
Ingredients: 3 ripe bananas, mashed; ½ cup red cocoa powder; 1 scoop Bethany’s Pantry Protein Bake; Optional: dairy-free chocolate chips for extra sweetness or texture

Written by Bethany Cameron @lilsipper

1 minutes

October 20, 2025

Make 3-Ingredient Vegan Brownies with bananas, red cocoa and Bethany’s Pantry Plant Protein Bake. Paleo, gluten-free, and naturally sweet — a gut-friendly dessert made clean.

3-Ingredient Protein Brownies | Paleo, Flourless & Sugar-Free

Bethany Cameron @lilsipper

Rated 5.0 stars by 1 users

Cuisine

American

Author:

Bethany Cameron @lilsipper

Servings

Prep Time

10 minutes

Cook Time

30 minutes

Calories

These rich, fudgy brownies are made with just three wholesome ingredients — no flour, grains, gluten, eggs, or added sugar. They’re naturally sweetened with bananas, loaded with fiber and antioxidants from cocoa, and made gut-friendly with Bethany’s Pantry Plant Protein Bake, a high-protein flour alternative designed for easy digestion and clean baking.

These brownies are:
✅ Vegan & Paleo
✅ Gluten-Free & Grain-Free
✅ Dairy-Free & Egg-Free
✅ Refined Sugar-Free
✅ Gut-Friendly & High Protein

Ingredients

3 ripe bananas, mashed
½ cup red cocoa powder
1 scoop Bethany’s Pantry Protein Bake
Optional: dairy-free chocolate chips for extra sweetness or texture

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Directions

Preheat oven to 350 °F (175 °C)
In a bowl, mash the bananas until smooth
Add Bethany’s Protein Bake and cocoa powder; stir until fully combined
Spread mixture evenly into a lined baking dish
Bake 30 minutes, or until set in the center
Cool completely before slicing into squares

Recipe Note

Sweetness adjustment: Use extra-ripe bananas for a sweeter flavor.

Add-ins: Stir in dark chocolate chips, chopped nuts, or coconut flakes.

Storage: Keep in the fridge up to 5 days or freeze up to 1 month.

Protein Source: Made with Bethany’s Pantry Protein Bake, a Vegan-Certified, Non-GMO Verified product produced under BRCGS AA food-safety standards and formulated to be hypoallergenic and gut-friendly

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 95

Amount/Serving % Daily Value

Protein: 7 grams; 14%
Carbs: 16 grams; 6%
Fiber: 4 grams; 14%
Sugar: 8 grams
Fat: 1 grams; 1%
Saturated Fat: 0.5 grams; 0%
Cholesterol: 0 milligrams; 0%
Sodium: 20 milligrams; 1%