Make homemade Twix Bars with just 5 clean ingredients! High protein, paleo, gluten-free, and gut-friendly using Bethany’s Pantry Protein.

Healthy 5-Ingredient Twix Bars (High Protein & Gut-Friendly)
Bethany Cameron @lilsipper
Rated 5.0 stars by 1 users
Category
Healthy Snack
Cuisine
American
Author:
Bethany Cameron @lilsipper
Servings
8
Prep Time
20 minutes
Cook Time
15 minutes
Calories
185
our favorite candy bar — reimagined. These Healthy Twix Bars taste just like the classic, minus the processed ingredients. Made with only 5 clean, whole-food ingredients and Bethany’s Pantry Digestive Support Protein – Vanilla, they’re the perfect balance of sweet, chewy, and chocolatey — with added protein and gut-friendly goodness.
These bars are:
✅ Paleo
✅ Nut-free option
✅ Gluten & grain-free
✅ Dairy-free
✅ Soy-free
✅ Refined sugar-free
✅ High in protein & healthy fats
Ingredients
-
2 Tbsp grass-fed gelatin
-
1 scoop Bethany’s Pantry Digestive Support Protein – Vanilla
-
½ cup almond butter (or sunflower seed butter for nut-free)
Caramel Layer
-
10 Medjool dates, pitted
-
1 Tbsp coconut butter
-
1 tsp sea salt
Chocolate Coating
-
100% no-sugar organic chocolate, melted
Directions
Soak dates in hot water while preparing the cookie layer.
In a bowl, combine gelatin, Digestive Support Protein – Vanilla, and almond butter.
Press mixture into a small parchment-lined glass dish. Bake at 350°F (175°C) for 15 minutes, then cool completely in the fridge or freezer until firm.
Blend drained dates with coconut butter and sea salt until smooth to make caramel.
Spread caramel evenly over the cooled cookie layer and freeze again until solid.
Slice into bars and coat each with melted chocolate.
Store in the fridge or freezer and enjoy your clean, high-protein Twix!
Recipe Note
Nut-Free Option: Substitute almond butter with sunflower seed butter or coconut butter.
Storage: Keep in fridge for up to 7 days or freeze up to 2 months.
Protein Boost: Powered by Bethany’s Pantry Digestive Support Protein – Vanilla, which is Non-GMO Verified, Vegan, and formulated for easy digestion.
Texture Tip: Cooling between each step ensures that clean, chewy Twix bite!
Nutrition
Nutrition
- Serving Size
- 1 serving (100g)
- per serving
- Calories
- 185
- Carbs
- 18 grams
- 7%
- Protein
- 10 grams
- 20%
- Fat
- 9 grams
- 12%
- Saturated Fat
- 3 grams
- 15%
- Fiber
- 3 grams
- 11%
- Cholesterol
- 0 milligrams
- 0%
- Sugar
- 13 grams
- Sodium
- 115 milligrams
- 13%