Name: Creatine
Brand: USA-Bethany's Pantry
Price: 39.99 USD
Availability: InStock

Creatine

Verified 99.63% pure. Independently tested.

From $0.36 per serving

🔥 Just Launched!

“Creatine isn’t just for the gym. It’s one of the most researched supplements on the planet, and it supports your muscles, your brain, and your long-term health.* I made this one because I wanted a clean, single-ingredient option I could trust.”

- Founder Bethany Cameron @lilsipper
(1.9m Followers, Host of "Digest This" podcast)

5 g Creatine Monohydrate Per Serving Supports Muscle Recovery Brain Health and Healthy Aging* Third-Party Tested Screened for Heavy Metals Free shipping over $75

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90 Servings

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Subscription Terms & Cancellation

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Nutrition Facts & Ingredients

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The No List

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Certifications & Testing

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How to Use

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Third-Party Tested

Screened for Heavy Metals

Purity Verified

Single Ingredient

Micronized

No Artificial Sweeteners

No Fillers

Third-Party Tested

Screened for Heavy Metals

Purity Verified

Single Ingredient

Micronized

No Artificial Sweeteners

No Fillers

Third-Party Tested

Screened for Heavy Metals

Purity Verified

Single Ingredient

Micronized

No Artificial Sweeteners

No Fillers

Third-Party Tested

Screened for Heavy Metals

Purity Verified

Single Ingredient

Micronized

No Artificial Sweeteners

No Fillers

Inside every scoop: Only 1 ingredient

Micronized Creatine Monohydrate

The most studied form of creatine, milled into a finer powder so it stirs smoothly into liquid... read more

The most studied form of creatine, milled into a finer powder so it stirs smoothly into liquid. 5 g per scoop, and nothing else in the tub.

read less

SINGLE INGREDIENT

MICRONIZED

UNFLAVORED

Muscle Recovery*

Creatine is stored in your muscles, where it helps regenerate the energy they use during activ... read more

Creatine is stored in your muscles, where it helps regenerate the energy they use during activity. It supports muscle recovery, whether that's a workout, a long walk or a busy day on your feet.*

read less

MUSCLE RECOVERY

EVERYDAY MOVEMENT

Brain Health and Cognitive Function*

our brain uses creatine too, as part of how brain cells manage energy. Creatine supports brain... read more

our brain uses creatine too, as part of how brain cells manage energy. Creatine supports brain health and cognitive function.*

read less

BRAIN HEALTH

COGNITIVE FUNCTION

Healthy Aging*

The research on creatine now reaches well beyond the gym and into long-term wellness. Creatine... read more

The research on creatine now reaches well beyond the gym and into long-term wellness. Creatine supports healthy aging, which is why it's become a daily staple for so many women in every decade.*

read less

HEALTHY AGING

LONG-TERM WELLNESS

Cellular Energy*

Creatine helps recycle ATP, the energy molecule every cell in your body runs on. It supports c... read more

Creatine helps recycle ATP, the energy molecule every cell in your body runs on. It supports cellular energy at the most basic level.*

read less

CELLULAR ENERGY

ATP SUPPORT

Micronized Creatine Monohydrate

The most studied form of creatine, milled into a finer powder so it stirs smoothly into liquid... read more

The most studied form of creatine, milled into a finer powder so it stirs smoothly into liquid. 5 g per scoop, and nothing else in the tub.

read less

SINGLE INGREDIENT

MICRONIZED

UNFLAVORED

Muscle Recovery*

Creatine is stored in your muscles, where it helps regenerate the energy they use during activ... read more

Creatine is stored in your muscles, where it helps regenerate the energy they use during activity. It supports muscle recovery, whether that's a workout, a long walk or a busy day on your feet.*

read less

MUSCLE RECOVERY

EVERYDAY MOVEMENT

Brain Health and Cognitive Function*

our brain uses creatine too, as part of how brain cells manage energy. Creatine supports brain... read more

our brain uses creatine too, as part of how brain cells manage energy. Creatine supports brain health and cognitive function.*

read less

BRAIN HEALTH

COGNITIVE FUNCTION

Healthy Aging*

The research on creatine now reaches well beyond the gym and into long-term wellness. Creatine... read more

The research on creatine now reaches well beyond the gym and into long-term wellness. Creatine supports healthy aging, which is why it's become a daily staple for so many women in every decade.*

read less

HEALTHY AGING

LONG-TERM WELLNESS

Cellular Energy*

Creatine helps recycle ATP, the energy molecule every cell in your body runs on. It supports c... read more

Creatine helps recycle ATP, the energy molecule every cell in your body runs on. It supports cellular energy at the most basic level.*

read less

CELLULAR ENERGY

ATP SUPPORT

70 to 80%

That's how much lower women's natural creatine stores may be than men's, according to a review in Nutrients.

Smith-Ryan et al., 2021 • Read the study

You Shouldn't Have to Take a Label's Word for It

Creatine is one of the most researched supplements in the world. The science on the ingredient is strong. The question is what's actually in the tub you buy.

In the US, supplements don't need FDA approval before they hit the shelf. Quality comes down to the brand, and to whether anyone independent ever checked.

That's why Bethany's Pantry Creatine is third-party tested, screened for heavy metals and purity verified. One ingredient, micronized for a finer powder that mixes easily. No fillers, no flavors, no sweeteners, no flow agents.

Clean creatine you can verify, not just trust.

See The Results

What We Leave Out

One ingredient on the label, and a long list of what isn't in the tub.

No artificial sweeteners

No "natural flavors"

Unflavored means unflavored

No stevia or monk fruit

No colors or flavor aids

No fillers or flow agents

Nothing added to make it pour or bulk it up

No proprietary blends

You get exactly 5 g, every scoop

No dairy or soy

No gluten

Creatine Isn't Just for the Gym

For years, creatine was marketed almost entirely to men lifting heavy. The research has moved on. Scientists are now studying creatine in women across every stage of life, well beyond sport.

Your body makes some creatine on its own, and the rest comes from food, mostly meat and fish. Research reports that women take in significantly less creatine from their diets than men, and if you eat mostly plants you get very little at all.

One review in the journal Nutrients reported that women may have 70 to 80% lower natural creatine stores than men. That's a big reason more women are asking whether creatine belongs in their routine.

Researchers are now studying creatine in women from young adulthood through older age, for the brain as much as the body. It's one of the most researched supplements in the world, and the research in women is finally catching up.

I made this one for the same reason I make everything at Bethany's Pantry: I wanted the cleanest version I could find, and I wanted proof. (And guys, same tub, same testing. You're welcome here too.)

Read The Research

Lower natural creatine stores reported in women vs men

Smith-Ryan et al., Nutrients, 2021

Of the body's creatine is stored in skeletal muscle

Kreider et al., JISSN, 2017

The daily amount used in much of the research, and one scoop of ours

Kreider et al., JISSN, 2017

Verified reviews

Why Our Community Trusts Bethany's Pantry

Verified customer

"...The best part is that this company is transparent and has a clean COA!!"

Samantha G

Verified customer

"This product has everything you need and nothing that you don't. The ingredients are super minimal and because it is promoted by lilsipper you can trust it is a clean, pure product!"

Asher H

Verified customer

"I trusted the person who recommended this product. I trust the product."

Janis R

FAQs

How is Bethany’s Pantry Creatine different from other creatine?

It’s a single ingredient, micronized creatine monohydrate, that is third-party tested, screened for heavy metals and purity verified. There are no sweeteners, flavors, fillers or flow agents, and we publish the
lab results so you can check them yourself.

How is this creatine tested?

It’s lab tested for purity, heavy metals, allergens and microbes before it ships. Our first lot measured 99.63% pure creatine
monohydrate, with lead, arsenic, cadmium and mercury each below 0.1 ppm. You
can view the certificate of analysis for your tub using the lot number on the bottom. The testing is run by an independent lab.

Should women take creatine?

Creatine isn’t just for men or the gym, and researchers are actively studying it in women at every stage of life. One review in Nutrients reported that women may have 70 to 80% lower natural creatine stores than men. Talk with your doctor about whether it’s right for you.

How much creatine should I take per day?

One scoop, which is 5 g, once a day. That’s the daily amount used in much of the research, and it’s exactly one serving of ours.

When is the best time to take creatine?

Whenever you’ll remember it every day. Consistency matters more than timing, so morning, afternoon or evening all work.

Do I need to do a loading phase?

No. A daily 3 to 5 g dose gradually fills your
muscles’ creatine stores over about 3 to 4 weeks, with no loading phase needed.

Do I take creatine on rest days?

Yes. Take one scoop every day, including days you don’t work out, to keep your stores topped up.

Can I put creatine in my coffee?

Yes. It’s unflavored, so you can stir it into coffee, tea, water, juice, milk or a smoothie. Just drink it soon after mixing.

What does micronized creatine mean?

Micronized creatine is milled into smaller particles than standard creatine. That makes a finer powder that stirs into liquid more
easily, with less grit settling at the bottom of your glass.

Does it have a taste?

No. It’s unflavored with nothing added, so it takes on the taste of whatever you mix it into.

Is creatine safe to take every day?

Creatine monohydrate is one of the most studied supplements in the world, and research reviews have looked at daily use in
healthy adults. As with any supplement, check with your doctor first if you
have a medical condition or take prescription medicine.

Can I take creatine while pregnant or breastfeeding?

Please talk with your physician before taking this or any supplement if you are pregnant or breastfeeding.

Can teenagers take this creatine?

No. This product is not for use by individuals under the age of 18.

Is this creatine vegan?

Yes. It’s vegan, gluten-free, dairy-free and soy-free, with no animal-derived ingredients.

How long does one tub last?

About 3 months. Each tub holds 90 servings, so one scoop a day lasts 90 days.

Where is it made?

It’s manufactured and packed in the USA with globally sourced ingredients.

Can I mix it with Digestive Support Protein?

Yes. Add one scoop to your protein smoothie for additional nutritional support.* It won’t change the flavor.

The Research Behind Creatine

We believe you should see the science, not just hear about it. These are the studies referenced on this page.

Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients, 2021;13(3):877.
Prokopidis K, et al. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 2023;81(4):416-427.
Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Frontiers in Nutrition, 2024;11:1424972.
Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. JISSN, 2017;14:18.
Antonio J, et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? JISSN, 2021;18:13.
Hultman E, et al. Muscle creatine loading in men. Journal of Applied Physiology, 1996;81(1):232-237.
Avgerinos KI, et al. Effects of creatine supplementation on cognitive function of healthy individuals: a systematic review of randomized controlled trials. Experimental Gerontology, 2018;108:166-173.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.