This Pumpkin Protein Cheesecake is sugar-free, low carb, gluten-free, and high protein! Just blend, bake, and enjoy a gut-friendly fall dessert.
Blender Protein Pumpkin Cheesecake | Sugar-Free, Low Carb & High Protein
Bethany Cameron @lilsipper
Rated 5.0 stars by 1 users
Category
Dessert
Cuisine
American
Author:
Bethany Cameron @lilsipper
Servings
8
Prep Time
5 minutes
Cook Time
55 minutes
Calories
53
This creamy Pumpkin Protein Cheesecake is so easy—you literally toss everything in the blender, bake, and enjoy. Packed with protein and fall flavor, it’s a dessert that doubles as a nourishing treat.
Made withBethany’s Pantry Plant Protein Bake(a high-protein, low-carb flour alternative), skyr, and pumpkin puree, this cheesecake is:
✅ High in protein
✅ Sugar-free
✅ Low carb
✅ Grain & gluten-free
Ingredients
-
1 cup skyr (or thick Greek yogurt)
-
½ cup organic pumpkin puree
-
4 Tbsp Bethany’s Pantry Plant Protein Bake
-
2 large eggs
-
2 tsp organic pumpkin pie spice (pps)
-
1 tsp organic vanilla extract
-
Sweetener of choice (optional, see notes)
Directions
Preheat oven to 350°F (175°C).
Add all ingredients to a blender and puree until smooth.
Pour mixture into a lined baking pan or ramekins for single-serve portions.
Bake for 50–60 minutes, or until set.
Allow to cool, then top with whipped cream, Greek yogurt, or melted chocolate.
Recipe Note
Sweetener: This recipe is naturally sugar-free. For a sweeter version, add ~½ cup granulated coconut sugar, date sugar, or your preferred sweetener. Note that this increases carbs.
Serving suggestion: Drizzle raw manuka honey over each slice for customizable sweetness.
Protein boost: Made withBethany’s Pantry Plant Protein Bake— a clean, gut-friendly flour alternative that’s Non-GMO Verified, Vegan, and lectin-reduced for easy digestion.
Store leftovers in the fridge for up to 4 days, or freeze slices for up to 1 month.
Nutrition
Nutrition
- Serving Size
- 1 serving (100g)
- per serving
- Calories
- 53
- Protein
- 8 grams
- 16%
- Carbs
- 1.4 grams
- 1%
- Fiber
- 0.5 grams
- 2%
- Sugar
- 0 grams
- 0%
- Fat
- 1.6 grams
- 2%
- Saturated Fat
- 0.5 grams
- 0%
- Cholesterol
- 42 milligrams
- 10%
- Sodium
- 20 milligrams
- 1%