3-Ingredient Pear Brownies | Sugar-Free, Gut-Friendly, High Protein
3-Ingredient Pear Brownies (Sugar-Free & Gut-Friendly)
Bethany Cameron @lilsipper
9
10 minutes
30 minutes
120
American
Desserts
These Pear Browniesare fudgy, naturally sweet, and made with only 3 ingredients. They’reegg-free, dairy-free, nut-free, seed-free, grain-free, gluten-free, and have no added sugar—making them safe and gentle on sensitive stomachs. Thanks to pears’ natural sorbitol and Bethany’s PantryDigestive Support Protein – Cocoa, these brownies can even help support regularity and reduce bloating.
Ingredients
1 ½ cups ripe pear puree (about 2 medium ripe pears, blended until smooth)
½ cup Bethany’s Pantry Digestive Support Protein – Cocoa
½ cup unsweetened red cocoa powder (or regular cocoa powder)
Directions
Preheat oven to 350°F (175°C)
Chop ripe pears and blend until smooth. Measure 1 ½ cups of puree
In a bowl, combine pear puree, Digestive Support Protein – Cocoa, and cocoa powder. Mix until a thick batter forms
Transfer into a lined baking dish and spread evenly
Bake for ~30 minutes. Allow to cool completely before slicing
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Yogurt + cocoa “frosting”
Sprinkles
Chocolate chips
Crushed nuts (if tolerated)
