Frozen Hot Chocolate | Dairy-Free, High Protein & Gut-Friendly
A creamy Frozen Hot Chocolate made with silken tofu and Bethany’s Pantry Digestive Support Protein. Dairy-free, gluten-free, high protein, and easy to digest.
Frozen Hot Chocolate | Dairy-Free, High Protein & Gut-Friendly
Bethany Cameron @lilsipper
Rated 5.0 stars by 1 users
Category
Dessert
Cuisine
American
Author:
Bethany Cameron @lilsipper
Servings
1
Prep Time
5 minutes
Cook Time
0 minutes
Calories
220
This Frozen Hot Chocolate is thick, creamy, and tastes like a chocolate milkshake — but it’s made with clean, simple ingredients and is gentle on digestion.
If you struggle with dairy,silken tofu is a great alternative to Greek yogurt. It has a similar creamy texture, is very low in carbs, and absorbs flavor beautifully — making it perfect for high-protein desserts and smoothies.
This recipe is:
✅ Dairy-free
✅ Gluten-free
✅ High protein
✅ Low carb
✅ Gut-friendly
Ingredients
-
½ block (about 7 oz) organic silken tofu
-
2–3 Tbsp cocoa powder
-
1 small spoon raw organic honey (optional, to taste)
-
1 scoop Bethany’s Pantry Digestive Support Protein – Cocoa
-
6 ice cubes
-
Splash of non-dairy milk (as needed to blend)
Directions
Add all ingredients to a blender.
Blend until thick, smooth, and milkshake-like.
Pour into a glass.
Top with non-dairy whipped cream and a dusting of cocoa powder if desired.
Enjoy immediately as a chilled, high-protein chocolate treat.
Recipe Note
Tofu tip: Silken tofu blends best when cold and creates a thick, creamy texture without dairy.
Sweetness: You can skip the honey entirely for a lower-sugar version, or substitute with a low-glycemic sweetener if preferred.
Protein source: Made with Bethany’s Pantry Digestive Support Protein – Cocoa, a clean, plant-based pea protein with added L-glutamine and probiotics, formulated to support digestion and easy protein absorption.
Serving idea: This works great as an afternoon treat, dessert, or post-workout chocolate fix.
Nutrition
Nutrition
- per serving
- Calories
- 220
- Protein
- 24 grams
- 48%
- Carbs
- 14 grams
- 5%
- Sugar
- 6 grams
- Fat
- 7 grams
- 9%
- Fiber
- 3 grams
- 11%
