Butterscotch-Style Protein Smoothie with Homemade Coconut Butter Chips (Sugar-Free, Nut-Free, High P
A creamy, high-protein butterscotch smoothie made with coconut butter chips, vanilla protein, yogurt, butternut squash, and cauliflower. Sugar-free, nut-free, paleo, and keto-friendly.
Butterscotch-Style Protein Smoothie with Homemade Coconut Butter Chips (Sugar-Free, Nut-Free, High P
Bethany Cameron @lilsipper
Rated 4.0 stars by 5 users
Category
Breakfast
Cuisine
American
Author:
Bethany Cameron @lilsipper
Servings
1
Prep Time
5 minutes
Cook Time
0 minutes
Calories
220
A naturally sweet, sugar-free, nut-free, peanut-free, keto-friendly, and paleo smoothie that tastes like dessert while delivering protein, fiber, and gut-friendly ingredients.
This recipe features Bethany’s Pantry Digestive Support Protein – Vanilla, a clean, Non-GMO Verified pea protein isolate formulated to support digestion and made without artificial flavors, gums, or fillers.(Verified by your Non-GMO Project documentation.)
It also includes my brand-new Organic Toasted Coconut Butter, a peanut-free, nut-free, sugar-free spread that tastes like ifpeanut butter and butterscotch had a baby.
And yes—you can even turn it into chocolate-style chips.
Ingredients
-
¾ cup Greek yogurt (or coconut yogurt for dairy-free)
-
½ cup frozen butternut squash
-
1 cup frozen cauliflower (previously steamed, then frozen)
-
2 scoops Bethany’s Pantry Digestive Support Protein – Vanilla
-
3 ice cubes
-
Splash of nut milk, as needed to blend
-
Topping: Toasted coconut butter chips (recipe below)
Directions
Add Greek yogurt, frozen butternut squash, frozen cauliflower, Digestive Support Protein – Vanilla, and ice to a blender.
Blend on high, adding a splash of nut milk only as needed for smooth texture.
Pour into a glass and top with your homemade coconut butter chips.
Enjoy immediately for the perfect creamy-butterscotch flavor.
Recipe Note
Completely nut-free and peanut-free
Sugar-free, low carb, vegan, paleo, keto, SIBO-friendly, candida-friendly
Great for topping smoothies, bars, cookies, or eating alone
Store chips in the refrigerator to maintain firmness
Nutrition
Nutrition
- Serving Size
- 1 serving (100g)
- per serving
- Calories
- 220
- Protein
- 28 grams
- 56%
- Carbs
- 12 grams
- 4%
- Sugar
- 6 grams
- Fat
- 6 grams
- 8%
- Fiber
- 3 grams
- 0%