
2 Ingredient Bagels with Strawberry Cream Filling
Rated 5.0 stars by 1 users
Category
Breakfast
Cuisine
Health Food
Servings
6
Prep Time
20 minutes
Cook Time
30 minutes
Calories
245
I'm a total sucker for all thingsstrawberries and cream - and these bagels absolutely delivered! The magic happens with a simple 2-ingredient dough (flour + Greek yogurt) that creates perfectly chewy bagels, then gets filled with a protein-packed strawberry cream that's so good you'll want to eat it straight with a spoon. Honestly, it's actually good for you AND loaded with protein!
Why You'll Love These Strawberry Cream Bagels These better-for-you bagels are:
2-ingredient bagel dough, High protein from Greek yogurt & protein powder, Fresh strawberry flavor, Naturally sweetened, Perfect for breakfast or snacks, Gluten-free option available, No yeast required, Ready in under 1 hour, Gut-friendly with probiotics, Customizable filling, Kid-friendly, Meal prep friendly.
The secret to these bagels is the incredible simplicity - just self-rising flour and Greek yogurt creates a dough that's surprisingly similar to traditional bagels. The strawberry protein cream filling is where the magic really happens - it's like having dessert for breakfast, but it's actually nourishing your body with clean protein and probiotics!
Perfect for Any Time of Day
These bagels work beautifully for breakfast, brunch, afternoon snacks, or even a healthier dessert option. Make the bagels ahead of time and fill them fresh when ready to eat, or prep the filling separately for a quick protein-packed snack anytime!
Ingredients
-
2 cups self-rising flour (see note below for homemade version)
-
2 cups thick Greek yogurt (Fage works best)
-
1 egg (for egg wash) OR melted butter for brushing (recommended)
DIY Self-Rising Flour Note:
-
1 cup all-purpose flour OR gluten-free flour
-
1½ teaspoons baking powder
-
¼ teaspoon salt
Strawberry Protein Cream Filling
-
½ - ¾ cup thick Greek yogurt
-
2-3 scoops Bethany's Pantry Strawberry Digestive Support Protein
-
1 cup fresh strawberries, warmed (heated until soft and juicy)
Directions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, combine the self-rising flour and Greek yogurt. Using your hands or a wooden spoon, knead the mixture until it forms a cohesive dough.
Continue kneading the dough for 3-5 minutes until it develops some elasticity (you should be able to stretch it without it immediately breaking) and becomes somewhat smooth and no longer sticky.
Form the dough into one large ball, then divide it into 6 equal portions.
Roll each portion into a ball, then use your finger to poke a hole through the center of each ball, creating the classic bagel shape.
Place the shaped bagels on your prepared baking sheet. If using, brush the tops with beaten egg or melted butter for a golden finish.
Bake for 25-30 minutes, or until the bagels are golden brown on top and sound hollow when tapped.
Remove from oven and allow to cool completely before slicing and filling.
Prepare the strawberries by warming them until soft and juicy. You can heat them on the stovetop in a saucepan for 2-3 minutes, microwave for 30-60 seconds, or air fry for about 2 minutes until they release their juices.
In a medium bowl, combine Greek yogurt and Bethany's Pantry Strawberry DSP. Start with ½ cup yogurt and 2 scoops protein powder, then adjust as needed.
Mix until you achieve a thick, frosting-like consistency. If the mixture is too runny, add more DSP. If it's too thick or dry, add more Greek yogurt. Play around with the ratios until you get the perfect consistency!
Slice each cooled bagel in half horizontally. Spread the strawberry protein cream generously on the bottom half (as much as your heart desires!).
Add the warmed strawberries on top of the cream, then crown with the top half of the bagel.
Serve immediately and enjoy your protein-packed strawberries and cream bagel!
Recipe Note
Bagel Texture: The key to perfect bagels is proper kneading. Don't skip the kneading time - it develops the gluten for that characteristic chewy texture!
Greek Yogurt Choice: Use the thickest Greek yogurt you can find (Fage is recommended). Avoid runny or low-fat varieties as they won't create the right dough consistency.
Filling Consistency: The strawberry cream should be thick enough to spread but not so thick it tears the bagel. Adjust the yogurt-to-protein ratio until you get it just right.
Strawberry Prep: Warming the strawberries makes them soft, juicy, and brings out their natural sweetness. Don't skip this step!
Storage: Store unfilled bagels in an airtight container for up to 3 days. Make the filling fresh when ready to serve for best texture and flavor.
Make-Ahead Tip: Bake the bagels ahead of time and store them. The filling can be made up to 2 days in advance and stored in the refrigerator.
Nutrition
Nutrition
- Serving Size
- 1 serving (125g)
- per serving
- Calories
- 245
- Protein
- 18 grams
- 36%
- Fat
- 4 grams
- 5%
- Sugar
- 8 grams
- Carbs
- 145 grams
- Fiber
- 35 grams
- 12%
- Sodium
- 45 milligrams