Bethany's Essentials Bundle

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"How to use your Essentials Bundle","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"Here's how I actually use these three products in my day. Think of this as a starting point, not a rulebook. Once you get the hang of it, you'll find your own rhythm.\n\n"}]},{"type":"paragraph","children":[{"type":"text","value":"Morning: Digestive Support Protein","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"My go-to is a smoothie. One scoop of DSP, frozen banana, a spoonful of nut butter, plant milk, and whatever else is in the fridge. Because the flavor is subtle, it blends into your food instead of overpowering it. That's the whole point. You can also stir it into overnight oats, yogurt bowls, or pancake batter.\n"}]},{"type":"paragraph","children":[{"type":"text","value":"One scoop (30g) delivers your plant protein, probiotic, and L-Glutamine in one go.\n"}]},{"type":"paragraph","children":[{"type":"text","value":"Anytime: L-Glutamine","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"This one is the most flexible. I add half a scoop to a glass of water in the morning or stir it into a smoothie later in the day. It's unflavored and dissolves clean, so you can put it in almost anything. Coffee, tea, juice, yogurt, it all works.\n"}]},{"type":"paragraph","children":[{"type":"text","value":"Start with half a scoop and work up from there if you want.\n"}]},{"type":"paragraph","children":[{"type":"text","value":"Baking days: Plant Protein Bake","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"This is my single-ingredient pea protein flour. The key thing to know: replace about 25% of the flour in your recipe, not all of it. So if a recipe calls for 1 cup of flour, use 3/4 cup of your regular flour and 1/4 cup of Plant Protein Bake. It works in muffins, brownies, cookies, pancakes, banana bread, you name it.\n"}]},{"type":"paragraph","children":[{"type":"text","value":"If you want recipes to get you started, head to "},{"url":"https://www.bethanyspantry.com/blogs/recipes","type":"link","children":[{"type":"text","value":"bethanyspantry.com/blogs/recipes."}]},{"type":"text","value":"\n"}]},{"type":"paragraph","children":[{"type":"text","value":"A note on pairing","bold":true}]},{"type":"paragraph","children":[{"type":"text","value":"You don't need to use all three every day. Some days I do a smoothie with DSP and skip the L-Glutamine. Some days I'm baking and using Plant Protein Bake twice in one afternoon. Use what fits your day."}]}]}