4-Ingredient No-Bake Protein Cake Bites
Bethany Cameron @lilsipper
Rated 5.0 stars by 2 users
Category
Desserts
Cuisine
Health Food
Author:
Bethany Cameron @lilsipper
Servings
4-8
Prep Time
15 minutes
Calories
165
Looking for ahigh-protein, no-bake treat that satisfies your sweet tooth while fueling your body? These 4-Ingredient Protein Cake Bites pack an incredible 105g of total protein into one simple recipe! With just 4 clean ingredients and zero baking required, you'll have rich, chocolatey protein bites ready in under 30 minutes. Perfect for meal prep, post-workout fuel, or whenever you need willpower not to eat the entire batch!
Why You'll Love These Protein Cake BitesThese better-for-you treats are:Low carb, Gluten free, Grain free, Nut free, Seed free, Low glycemic, No baking required, Ready in under 30 minutes, Perfect for meal prep, High protein (105g total!) Gut-friendly with probiotics, Only 4 simple ingredients!
The beauty of this recipe lies in its simplicity and versatility. Depending on how you cut them, you can make 4 large protein bars (26g protein each!) or 8 smaller bites (13g protein each). The thick, dough-like texture comes from the perfect combination of Greek yogurt and my digestive support protein powder - creating a satisfying treat that actually nourishes your body.
Perfect for Any Lifestyle
Whether you're following keto, low-carb, gluten-free, or just looking for a healthier dessert option, these protein cake bites fit perfectly into your routine. Make a batch on Sunday for the entire week of post-workout snacks or late-night sweet cravings!
Ingredients
-
1½ cups plain Greek yogurt (high protein variety preferred)
-
½ cup organic raw cacao powder
-
½ cup Bethany's Pantry Digestive Support Protein (any flavor, but cocoa recommended)
-
2-3 oz unsweetened chocolate for coating (optional but recommended)
Directions
In a large mixing bowl, combine the Greek yogurt, cacao powder, and Bethany's Pantry Digestive Support Protein. Mix thoroughly until the texture resembles a thick, moldable dough that holds together well.
Line an 8x4 inch glass dish with parchment paper. Press the protein dough firmly and evenly into the dish, creating a smooth, compact rectangle.
Carefully remove the formed dough from the dish using the parchment paper. Place on a cutting board and cut into either 4 large bars or 8 smaller bites, depending on your preferred serving size.
If using chocolate coating: Melt the unsweetened chocolate in a microwave-safe bowl in 30-second intervals, stirring between each interval until smooth.
Dip each protein bite into the melted chocolate to coat completely, or drizzle the chocolate over each piece for a lighter coating. Place coated bites on a parchment-lined plate.
Refrigerate for 15 minutes or until the chocolate has completely hardened and the bites are firm.
Store in an airtight container in the refrigerator for up to 1 week. Serve chilled for best texture.
Recipe Note
Protein Breakdown: Total recipe contains 105g protein! Cut into 4 pieces = 26g protein per bar, or cut into 8 pieces = 13g protein per bite.
Texture Tips: The mixture should be thick enough to hold its shape when pressed. If too wet, add a bit more protein powder. If too dry, add a tablespoon of Greek yogurt.
Flavor Variations: Try vanilla protein powder with vanilla extract, or add a tablespoon of almond butter for extra richness (no longer nut-free).
Make-Ahead: These keep beautifully in the fridge for up to a week, making them perfect for meal prep!
Nutrition
Nutrition
- Serving Size
- 1 serving (50g)
- per serving
- Calories
- 165
- Protein
- 15 grams
- 26%
- Fat
- 9 grams
- 12%
- Sugar
- 3 grams
- Carbs
- 85 grams
- 7%
- Fiber
- 4 grams
- 14%
- Sodium
- 35 milligrams
- 2%
- Iron
- 1.8 milligrams
- 10%