Nourish Your Gut: Bethany's Pantry Digest

These fudgy beet brownies are high in protein and fiber with 55g protein per pan. A gluten-free chocolate dessert made with cocoa, pea protein, L-glutamine, and beet puree.

This high protein strawberries n’ cream cup delivers 43g of protein with a chocolate shell topping. Low carb, keto-friendly, gluten-free, and ready in minutes.

This strawberry dry protein yogurt ball is a high-protein, low-carb dessert made with strained yogurt and Digestive Support Protein. Creamy, chocolate-coated, and easy to make.

This 2-ingredient cookie dough ice cream is creamy, high protein, and ready in 5 minutes. Made with Greek yogurt and Bethany’s Pantry Digestive Support Protein.

Easy 3-ingredient vegan cookies made with banana, SunButter, and Protein Bake. No eggs, no dairy, no gluten, no grains, and no added sugar.

This ENTIRE waffle has 50g of protein. And only 3g carbs. And yes… it’s thick. 😮💨

Easy 3-ingredient butternut brownies that are vegan, low carb, and gut-friendly. No eggs, dairy, nuts, or sugar—just 71 calories per serving with 10g protein.

A creamy Frozen Hot Chocolate made with silken tofu and Bethany’s Pantry Digestive Support Protein. Dairy-free, gluten-free, high protein, and easy to digest.

A creamy, high-protein butterscotch smoothie made with coconut butter chips, vanilla protein, yogurt, butternut squash, and cauliflower. Sugar-free, nut-free, paleo, and keto-friendly.

Rich, fudgy chocolate protein muffins with just 4 ingredients. Flourless, nut-free, dairy-free, egg-free, and keto. No gums, no fillers, no artificial sweeteners.

A huge, no‑bake cookie that’s way better than store‑bought protein cookies—more protein, fewer sketchy ingredients, and you can make it in less time than driving to the store.

This one uses just three main ingredients plus water, and delivers about 30 g of protein per cookie. It’s also vegan, paleo, gluten‑free, and dairy‑free, so it fits a lot of clean‑eating lifestyles.

This creamy, dessert-style cheesecake ball tastes like peanut butter—but it’s completely nut-free, thanks to SunButter. It comes together in under 5 minutes, requires zero chill time, and is perfect for parties, movie nights, or a quick high-protein treat.

This Cashew Cookie Dough Log packs 208g of protein! Low carb, keto, gluten-free, and gut-friendly with Bethany’s Pantry Vanilla Protein. No baking needed.

Rich, fudgy protein brownies made with just 3 wholesome ingredients: ripe bananas, cocoa powder, and Bethany's Pantry Protein Bake. No flour, no eggs, no dairy, no added sugar. Vegan, paleo, gluten-free, and only 95 calories per brownie with 7g of plant protein. The easiest healthy brownie recipe you will ever make.

Make homemade Twix Bars with just 5 clean ingredients! High protein, paleo, gluten-free, and gut-friendly using Bethany’s Pantry Protein.

This Pumpkin Protein Cheesecake is sugar-free, low carb, gluten-free, and high protein! Just blend, bake, and enjoy a gut-friendly fall dessert.