Flourless Banana Snack Cake (High Protein, Gluten-Free & Refined Sugar Free)
This flourless banana snack cake is high in protein, gluten-free, grain-free, and naturally sweetened with bananas. A simple, healthy snack cake made with just a few ingredients.
Flourless Banana Snack Cake (High Protein, Gluten-Free & Refined Sugar Free)
Bethany Cameron @lilsipper
Rated 5.0 stars by 2 users
Category
Dessert
Cuisine
American
Author:
Bethany Cameron @lilsipper
Servings
8-10 slices
Prep Time
5 minutes
Cook Time
30 minutes
Calories
210
This Flourless Banana Snack Cake is soft, naturally sweet, and packed with protein - perfect for when you want a nourishing snack without refined sugar or processed ingredients.
Made with just a handful of pantry staples, this cake blends ripe bananas with eggs, sunflower seed butter, and Bethany’s Pantry Protein Bake to create a satisfying, protein-rich treat.
It’s naturally gluten-free, grain-free, and dairy-free, making it a great option for anyone looking for a simple, gut-friendly snack.
Why You’ll Love This Recipe
- High in protein
- Naturally sweetened with bananas
- Gluten-free
- Grain-free
- Dairy-free
- Nut-free
- Refined sugar-free
- Simple pantry ingredients
It’s soft, slightly fudgy, and perfect for breakfast, snacks, or a healthier dessert.
Ingredients
-
4 ripe bananas
-
4 eggs
-
1 cup organic SunButter (sunflower seed butter)
-
4 Tbsp Bethany’s Pantry Protein Bake (high-protein flour alternative)
-
Chocolate chips or chunks, to taste
-
Flaky sea salt, optional
Directions
Preheat oven to 350°F (175°C) and line a loaf pan or small cake pan with parchment paper.
Add eggs, bananas, SunButter, and Protein Bake to a blender in that order.
Blend until the batter is smooth and fully combined.
Pour batter into the prepared pan.
Add chocolate chips and gently swirl them into the batter.
Top with additional chocolate and flaky sea salt if desired.
Bake for 30–40 minutes, or until the center is set and a toothpick inserted comes out mostly clean.
Allow cake to cool before slicing.
Recipe Video
Recipe Note
- Protein Bake: This recipe relies on Bethany’s Pantry Protein Bake to provide structure and extra protein without traditional flour.
- Banana ripeness: The riper the bananas, the sweeter the cake will be.
- Texture: The cake is soft and slightly fudgy due to the banana and sunflower butter base.
- Storage: Store in the refrigerator for up to 4 days, or freeze slices for longer storage.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 210
- Carbs
- 14 grams
- 5%
- Protein
- 9 grams
- 18%
- Fat
- 14 grams
- 18%
- Saturated Fat
- 3 grams
- 19%
- Cholesterol
- 75 milligrams
- 25%
- Potassium
- 85 milligrams
- 2%