High Protein Strawberries n’ Cream Cup with Chocolate Shell (Low Carb & Keto Friendly)

Written by Bethany Cameron @lilsipper
1 minutes
High Protein Strawberries n’ Cream Cup with Chocolate Shell (Low Carb & Keto Friendly)

This high protein strawberries n’ cream cup delivers 43g of protein with a chocolate shell topping. Low carb, keto-friendly, gluten-free, and ready in minutes.

High Protein Strawberries n’ Cream Cup with Chocolate Shell

High Protein Strawberries n’ Cream Cup with Chocolate Shell

Bethany Cameron @lilsipper

Servings

1 Serving

Prep Time

10 minutes

Cook Time

1 minutes

Calories

187

Cuisine

American

Category

Dessert

This High Protein Strawberries n’ Cream Cup is thick, creamy, layered, and finished with a crisp chocolate “magic shell” topping. It delivers 43 grams of protein per serving while staying low carb, gluten-free, grain-free, and free from refined sugar.


It’s made with Bethany’s Pantry Digestive Support Protein – Strawberry, which naturally thickens the yogurt into a frosting-like texture — no gums, fillers, or artificial ingredients required.


Best part? It comes together in minutes.

Ingredients

  • ¾ cup Greek yogurt

  • 2 tsp pitaya (dragon fruit) powder

  • 1 scoop Bethany’s Pantry Digestive Support Protein – Strawberry

    (essential for thickening; this protein absorbs more liquid than standard powders)

  • 3 Tbsp unsweetened chocolate, melted (for coating)

Directions

  1. In a bowl, mix Greek yogurt, pitaya powder, and Digestive Support Protein – Strawberry until smooth.

  2. Line a bowl with 2–3 clean paper towels and spoon the mixture into the center.

  3. Gather the paper towels to form a ball and place back into the bowl.

  4. Refrigerate overnight to allow excess whey to strain out.

  5. The next day, remove the yogurt ball from the paper towels and gently reshape if needed.

  6. Melt the chocolate and pour over the yogurt ball to coat.

  7. Refrigerate for 1–2 minutes, or until the chocolate hardens.

  8. Slice and enjoy chilled.