3-Ingredient Low Carb Waffles (High Protein, Gluten-Free & Flourless)
This ENTIRE waffle has 50g of protein. And only 3g carbs. And yes… it’s thick. 😮💨
3-Ingredient Low Carb Waffles (High Protein, Gluten-Free & Flourless)
Bethany Cameron @lilsipper
Rated 5.0 stars by 1 users
Category
BreakfastCuisine
American
Author:
Bethany Cameron @lilsipper
Servings
1 Waffle
Prep Time
0 hours
Cook Time
0 hours
Calories
320
These 3-Ingredient Low Carb Waffles are thick, fluffy, and incredibly satisfying - without traditional flour, grains, or added sugar. The entire recipe delivers 50 grams of protein and only 3 grams of carbohydrates, making it perfect for low-carb, keto-leaning, or high-protein lifestyles.
Made with Bethany’s Pantry Protein Bake as a flour replacement, these waffles have a classic texture while staying gluten- and grain-free. They’re easy to customize with mix-ins or toppings, but just as good kept simple.
Ingredients
Batter
-
2 eggs
-
½ cup Greek yogurt
-
⅓ cup Bethany’s Pantry Protein Bake (low-carb, gluten- and grain-free flour replacement)
Optional Batter Mix-Ins
-
Mini chocolate chips
-
Blueberries
-
Cinnamon
-
Vanilla extract
-
Cocoa powder
-
Coconut sugar (will increase carbs and remove low-carb status)
Toppings
-
Butter
-
Raw honey
Directions
In a bowl, mix eggs, Greek yogurt, and Protein Bake until smooth and well combined.
Stir in any optional mix-ins if using, or leave the batter plain for a classic waffle.
Preheat waffle maker and lightly grease with olive oil or preferred cooking spray.
Pour batter into waffle maker and cook for about 8 minutes, or until fully set and golden (follow your waffle maker’s indicator light).
Remove and serve immediately with desired toppings.
Recipe Video
Recipe Note
Protein Bake: This recipe relies on Bethany’s Pantry Protein Bake, a low-carb, high-protein flour replacement that is gluten- and grain-free. Other flours will not produce the same texture or macros.
Texture: Batter is intentionally thick to create a hearty, filling waffle.
Low-carb note: Optional mix-ins and toppings are not included in the macro calculations and may increase carbs or sugar.
Customization: This waffle works well as both a sweet or savory base depending on toppings.
Nutrition
Nutrition
- Serving Size
- 1 waffle
- per serving
- Calories
- 320
- Protein
- 50 grams
- 100%
- Carbs
- 3 grams
- 1%
- Sugar
- 0 grams
- Fat
- 10 grams
- 13%
- Cholesterol
- 370 milligrams
- 100%
- Sodium
- 5 milligrams
