Healthy Protein Cups (Better Than Reese's!)
Bethany Cameron
Rated 5.0 stars by 2 users
Category
Desserts
Cuisine
Healthy food
Author:
Bethany Cameron
Servings
12
Prep Time
15 minutes
Cook Time
2 minutes
Calories
95
Ever made homemade protein cups only to have runny filling that settles to the bottom? I've cracked the code for perfect,no-mess, non-runny protein cups that rival any store-bought version! These are nut-free, virtually sugar-free (less than 0.5g per cup), and healthy enough to enjoy year-round. The secret ingredient? My digestive support protein powder that creates the perfect thick, creamy texture every time.
Why You'll Love These Protein Cups
These better-for-you treats are:
Nut-free (using sunflower seed butter)
Virtually sugar-free (less than 0.5g per cup)
High protein (8g per serving)
Dairy-free
Gluten-free
No artificial sweeteners
Perfect thick texture - no runny filling!
Ready in under 20 minutesGut-friendly with probioticsHalloween approved, healthy year-round
The game-changing trick is using my specially formulated digestive support protein powder which creates a "play dough" texture that holds its shape perfectly. No more disappointing runny centers or filling that sinks to the bottom - just perfectly balanced, creamy protein cups every single time.
Perfect for Any Occasion
Originally created as a healthier Halloween treat, these protein cups are delicious enough to enjoy all year long. Make them for parties, meal prep, or whenever you need a guilt-free sweet treat that actually nourishes your body!
Ingredients
-
1 cup Santa Barbara Chocolate unsweetened chocolate chips
-
2 scoops Bethany's Pantry Digestive Support Protein (Vanilla or Cacao) (this is the secret to thick, non-runny filling - a MUST!)
-
2 scoops Evo Hemp CBD Crystals (optional)
-
2 tablespoons organic sunflower seed butter (single ingredient only)
-
2-3 tablespoons filtered water
-
12 mini cupcake liners
Directions
Line a mini muffin tin with 12 cupcake liners. Place about 1 tablespoon of chocolate chips at the bottom of each liner and set aside.
In a medium mixing bowl, combine the protein powder and CBD crystals (if using). Mix well to combine.
Add the sunflower seed butter to the powder mixture and mix until it becomes crumbly and well distributed.
Add 2 tablespoons of water and mix thoroughly. The mixture should start to come together. If it's still too dry, add the remaining tablespoon of water gradually until you achieve a "play dough" texture that holds together when pressed.
Roll the mixture into 12 small "coins" or flatten small portions between your palms. Place one piece into each prepared cupcake liner on top of the chocolate chips.
Top each cup with additional chocolate chips, making sure the protein mixture is completely covered with chocolate.
Working in batches of 3, place the cups on a microwave-safe plate and microwave for 1 minute. If the chocolate isn't fully melted, continue microwaving in 30-second intervals until smooth.
Immediately transfer to the freezer for 5-10 minutes, or until the chocolate has completely hardened.
Remove from liners and enjoy immediately, or store in the refrigerator for up to 1 week.
Recipe Note
The Secret to Success: The digestive support protein powder is essential for achieving the perfect non-runny texture. Regular protein powders won't work the same way!
Storage: Keep stored in the refrigerator for best texture and freshness. They're delicious served chilled and maintain their perfect consistency.
Make-Ahead Tip: These can be made up to a week in advance and stored in an airtight container in the fridge.
Nutrition
Nutrition
- Serving Size
- 1 serving (28g)
- per serving
- Calories
- 95
- Protein
- 8 grams
- 16%
- Fat
- 6 grams
- 8%
- Sugar
- 0.4 grams
- Iron
- 1.2 milligrams
- 7%
- Carbs
- 4 grams
- 1%
- Fiber
- 3 grams
- 11%
- Sodium
- 25 milligrams
- 1%