The problem most shoppers don’t see

Protein powder should be simple: clean protein, no junk, easy on your stomach. In reality, protein is a concentrated food— if raw materials or processing aren’t tightly controlled, you can concentrate the wrong things too (like heavy metals or allergens). That’s why independent testing is non-negotiable for us.

What can go wrong (and how)

Where risks creep in:

• Soil & water: Plants naturally absorb whatever’s in their environment — including trace heavy metals.
• Processing: Equipment, water quality, and handling can introduce issues if not audited.
• Complex formulas: More flavors, sweeteners, and gums can mean more variables to control.

What good brands should do:

• Specify tight input limits and reject non-conforming lots.
• Make products in audited facilities with allergen & hygiene controls.
• Test finished product for heavy metals, microbes, and allergens — and publish the results.
  

Our standard (in plain English)

We built Bethany’s Pantry for people with sensitive digestion. That means our baseline has to be higher:

1. Independently verified ingredients

   
   Our protein products are Non-GMO Project Verified (renewed annually). This program requires documented supply-chain controls and third-party technical review.
   
   

2. BRCGS AA-grade manufacturing

   
   Our US partners hold BRCGS Global Food Safety certification at AA grade (the top rating for announced audits). Translation: global-standard controls for hygiene, traceability, and contaminant prevention.
   
   

3. Batch-level, third-party lab testing
   

   
   Every batch is tested for:

• Heavy metals: lead, cadmium, arsenic, mercury
• Microbiology: Salmonella, E. coli, Staph aureus, yeast & mold
• Allergens & gluten: verified to strict thresholds
  
  

And because transparency matters, we publish Certificates of Analysis (CoAs) so you can see the numbers for the exact product you’re using.

Want the report tied to your pouch? Email support with your lot code and we’ll send the exact CoA PDF for that batch.

How our process reduces risk

• Single-source European golden peas with farm-level documentation.
• Water-based isolation (no solvent extraction).
• Short labels: no gums, no artificial flavors or sweeteners. We use real cacao, genuine vanilla, and fruit powders.
• Tight internal specs + reject lots that don’t meet them.
• Verify, then publish — every time.

A quick note on recent headlines

You may have seen recent media reports showing that many protein powders on the market contain lead above a conservative daily “level of concern.” We weren’t part of those tests, but we agree with the spirit: prove cleanliness with data.
That’s why our approach has always been: independent testing + public CoAs, so you don’t have to guess.

How to read a CoA (60-second guide)

• Look for the lot number on your pouch — it should match the CoA.
• Heavy metals: confirm results are within strict limits (lower is better).
• Microbiology: Not Detected for pathogens; low counts for yeast/mold.
• Allergens & gluten: verify “Conforms” or values below declared thresholds.
• Dates & lab: check the report date and that it’s from an independent lab.
  
  
  

For the researchers among you (our receipts)

• Non-GMO Project Verification — current certificates for Bethany’s Pantry protein products.
• BRCGS Global Food Safety (AA) — current facility certificates.
• Recent CoAs — heavy metals, microbiology, and allergen results for our Cocoa, Vanilla, and Strawberry protein batches.
• Vegan/Free-From — confirmation of vegan and “no artificial flavors or fillers” status.

(These documents are linked on our Product Testing page or available on request.)

Ready to go deeper?

• See our latest CoAs 
• Shop Digestive Support Protein
• Questions? Email support with your lot code — we’ll send the matching CoA.

Best Protein Powder for Gut Health & IBS (2025 Guide)

For many people, protein powder is a simple way to meet daily nutrition needs. But if you struggle with bloating, IBS, or other digestive sensitivities, choosing the right protein powder can feel overwhelming. Some protein types are harder to digest than others, and added fillers or sweeteners can make symptoms worse.

This guide breaks down the most common protein powders, their impact on gut health, and how to choose the best option for your digestion in 2025.

Why Protein Choice Matters for Digestion

Protein is essential for muscle repair, immune function, and overall wellbeing. But not all protein sources sit well with everyone. For those with sensitive digestion, the wrong protein powder can lead to:

• Bloating and gas
• Abdominal discomfort
• Loose stools or constipation
• FODMAP-related IBS flare-ups

The good news: with the right protein choice, you can get the benefits without the discomfort.

Common Protein Powders and Digestive Impact

Whey Protein

• Pros: Complete amino acid profile, fast absorption.
• Cons: Contains lactose, which can trigger bloating, cramps, and diarrhea in those with lactose intolerance. Some people also find whey concentrates irritating due to residual sugars.

Soy Protein

• Pros: Plant-based, widely available, affordable.
• Cons: Often high-FODMAP, which can aggravate IBS symptoms. Some people also prefer to avoid soy for hormonal or allergenic reasons.

Collagen Protein

• Pros: Gentle on digestion, supports connective tissue and skin health.
• Cons: Not a complete protein (missing essential amino acids), so not ideal as a primary protein source.

Rice Protein

• Pros: Hypoallergenic, plant-based.
• Cons: Can be gritty in texture and sometimes incomplete in amino acid profile unless blended with other proteins.

Pea Protein

• Pros: Naturally low-FODMAP when isolated, free from dairy and gluten, and gentle on digestion. Studies show pea protein isolate is well tolerated by those with IBS.
• Cons: Some people find the texture slightly earthy unless blended well.

What to Look for in a Gut-Friendly Protein Powder

When shopping for a protein powder that supports gut comfort, keep these factors in mind:

1. Low-FODMAP certified or FODMAP-friendly ingredients.
2. Minimal additives: avoid gums, artificial sweeteners, and unnecessary fillers.
3. Allergen-free: dairy, soy, and gluten are common irritants.
4. Tested for purity: look for brands that publish their testing results for heavy metals and contaminants.

The Case for Pea Protein in Digestive Health

Among the options, pea protein isolate stands out as one of the most digestion-friendly choices:

• Clinically studied for tolerability in people with sensitive digestion.
• Naturally free from lactose, soy, and gluten.
• Gentle on the gut without causing bloating for most users.
• Provides all nine essential amino acids when consumed as part of a balanced diet.

Bethany’s Pantry Digestive Support Protein is made with Pisane® pea protein isolate, a premium form processed to be FODMAP-friendly and highly digestible. It’s also batch-tested for purity and quality, with results published for transparency.

Key Takeaway

The “best” protein powder for gut health depends on your unique needs, but in 2025, pea protein isolate remains one of the top choices for those with IBS, food sensitivities, or simply looking for a gentle, clean protein source.

When in doubt:

• Avoid proteins with lactose or soy if you’re prone to digestive upset.
• Choose brands that are transparent about their testing and ingredients.
• Look for low-FODMAP formulations designed with sensitive digestion in mind.

👉 If you’re looking for a clean, gut-friendly protein option, Bethany’s Pantry Digestive Support Protein is formulated with your digestion in mind — free from dairy, soy, and gluten, and backed by real testing.

If you’ve ever wondered whether L-Glutamine could help support your digestion, you’re not alone. This powerful amino acid is one of the most researched nutrients for gut health — and for good reason. From supporting your intestinal lining to easing digestive discomfort, L-Glutamine plays a central role in how your gut feels and functions.

At Bethany’s Pantry, gut health is personal. That’s why we created our Digestive Support L-Glutamine — a pure, clean formula designed to fuel your digestive system without fillers or irritants. Here’s what you need to know.

What Is L-Glutamine?

L-Glutamine is the most abundant amino acid in the body. It fuels the cells that line your intestines and helps maintain a strong gut barrier. Under normal circumstances, your body makes enough. But during times of stress — illness, surgery, intense exercise, or digestive imbalance — your needs can outpace supply. That’s when supplementation makes sense.

The Science Behind L-Glutamine and Gut Health

Research shows that L-Glutamine helps:

• Support gut lining integrity by nourishing intestinal cells and strengthening tight junctions.

• Reduce intestinal permeability (sometimes called “leaky gut”) in clinical studies, especially at higher doses.

• Ease digestive discomfort in certain people with IBS, particularly diarrhea-predominant IBS.

• Protect the gut during stress and exercise, lowering markers of gut damage in athletes.

The science is promising — but it’s important to choose the right product if you want real results.

Why Bethany’s Pantry Digestive Support L-Glutamine?

When your gut is sensitive, every ingredient matters. That’s why we keep ours as clean and effective as possible:

✅ 100% Pure L-Glutamine — no fillers, flavors, or gums
✅ Vegan, Non-GMO Verified, and gluten-free
✅ Independently lab-tested for purity and safety
✅ Created by digestive health advocate Bethany Cameron (@lilsipper)

This is L-Glutamine you can trust to support your gut — gently, effectively, and without compromise.

How to Use It

Simply mix 1–2 scoops daily (about 5–10 g) into water, smoothies, or even recipes. Because our formula is pure and flavorless, it blends easily and won’t upset your stomach.

The Bottom Line

L-Glutamine isn’t a miracle cure, but it is one of the most important nutrients for maintaining gut lining integrity. If your digestion needs extra support, Bethany’s Pantry Digestive Support L-Glutamine is the cleanest way to give your gut what it deserves.

👉 Shop Digestive Support L-Glutamine and start supporting your gut today.

A science-backed guide to optimizing your daily protein intake for digestive support, sustained energy, and overall wellness

If you think protein is just for bodybuilders and fitness enthusiasts, it's time to think again. Recent research reveals that protein plays a crucial role in everything from digestive function to maintaining steady energy levels, and most of us aren't getting it right. Whether you're dealing with afternoon energy dips, occasional digestive upset, or simply want to optimize your nutrition, understanding the science behind protein timing, quality, and quantity could be the game-changer you've been looking for.

The Protein Timing Revolution: Why When You Eat Matters

Here's a startling fact: most people consume 60% of their daily protein at dinner and barely any at breakfast. This uneven distribution isn't just inefficient—it's working against your body's natural rhythms.

Recent studies from Mayo Clinic Health System show that "moving some protein from supper to breakfast can help with weight management by decreasing hunger and cravings throughout the day." Their general recommendations suggest consuming "15–30 grams of protein at each meal" for optimal benefits.

But why does timing matter so much? Your body can only utilize a certain amount of protein at one time for muscle protein synthesis. Studies demonstrate that "higher intakes in one sitting — more than 40 grams — are no more beneficial than consuming the recommended 15–30 grams at one time." This means that massive protein dinner isn't doing you any favors—you're likely just creating expensive waste.

Your Protein Needs Are Higher Than You Think

The standard recommendation of 0.8 grams per kilogram of body weight might prevent deficiency, but it may not be sufficient for optimal wellness, especially as we age.

For adults over 40–50, maintaining muscle mass becomes increasingly important for mobility and quality of life. Experts suggest that protein needs may increase to about 1–1.2 grams per kilogram or 75–90 grams per day for a 165-pound person.

Research tracking older adults over three years found that "older adults (70–79 years) whose daily protein intake was 1.1 ± 0.4 g/kg/bw had lost 40% less lean body mass over the course of three years than those who consumed 0.8 ± 0.3 g/kg/bw." The implications are clear: consistent protein intake supports long-term physical function and resilience.

The Gut-Protein Connection: Why Source Matters More Than Ever

Not all proteins are created equal, especially when it comes to digestive wellness. Emerging research shows that "dietary protein strongly impacts intestinal microbiota composition and function and that protein–microbiota interactions may influence overall health."

The quality and source of your protein can affect how it's digested and how it interacts with your gut environment. Studies indicate that "protein content, its source, processing methods, and interactions with other nutrients are some of the factors that can regulate the digestion of dietary proteins and metabolites generated by gut microbiota."

The Pea Protein Advantage

When it comes to plant-based proteins that align with digestive health goals, pea protein stands out. Studies published in PubMed have examined "the impact of glycated pea proteins on human intestinal bacteria," with research suggesting that pea protein may help support a favorable balance of gut bacteria.

Recent research presented at ASM Microbe found that protein-rich diets can influence changes to the gut microbiome and body composition, with researchers able to "predict protein diets based on gut microbial taxa with 97% accuracy." This underscores how protein sources may impact the internal gut environment.

The Hidden Problem with Most Protein Powders

If you've turned to protein powders to meet your daily needs, you might unknowingly be compromising digestive comfort. Many commercial protein powders contain ingredients that may disrupt gut balance in sensitive individuals:

Common Problematic Ingredients:

• Glyphosate residues: Common contaminant in many protein sources

• Gums and thickeners: May cause discomfort in some individuals

• Artificial sweeteners: Can affect gut microbial balance

• "Natural flavors": Often include synthetic ingredients

• Heavy metals: Particularly concerning in plant-based proteins that aren't properly tested

Johns Hopkins nutrition experts note that "overall, a healthy person really doesn't need to take digestive enzyme supplements" but emphasize that "the best digestive enzymes are the ones our bodies make naturally, and they work best when you eat a whole food diet." This reinforces the importance of choosing clean, minimally processed protein sources that support your body's natural systems.

Signs Your Protein Strategy Needs an Upgrade

Your body gives you clear signals when your protein intake needs attention:

Digestive Signs:

• Discomfort or bloating after protein-rich meals

• Irregular digestion

• Increasing sensitivity to certain foods

• Low energy after eating (when you should feel fueled)

General Health Signs:

• Afternoon energy dips

• Persistent cravings between meals

• Feeling unsatisfied after meals

• Difficulty maintaining or building muscle despite exercise

Research shows that "the protein distribution at older age is of higher importance than the total daily amount per se," with studies finding that "those with a more uneven distribution were more likely to be classified as frail, characterised by lower walking speed and higher exhaustion."

The Solution: Clean, Digestive-Friendly Protein

The key to optimizing your protein intake lies in choosing high-quality sources that support—rather than challenge—your digestive system. When selecting a protein powder, look for products that are:

• Glyphosate-free: Tested to ensure no herbicide contamination

• Free from digestive disruptors: No gums, artificial sweeteners, or unnecessary additives

• Heavy metal tested: Verified safe levels of naturally occurring minerals

• Probiotic-enhanced: Contains beneficial bacteria to support a balanced gut microbiome

• Hypoallergenic: Suitable for sensitive digestive systems

• Non-GMO verified: Made from ingredients that haven’t been genetically modified

Introducing Bethany’s Pantry Digestive Support Protein

After years of focusing on gut health and working with sensitive digestive systems, I partnered with Nuzest to create a protein powder specifically formulated for digestive support. Our Digestive Support Protein checks all the boxes:

✅ Glyphosate-free pea protein isolate
✅ No gums, artificial flavors, or artificial sweeteners
✅ Heavy metal tested for purity
✅ Contains probiotics to support gut balance
✅ Hypoallergenic and Non-GMO Project Verified
✅ Vegan, Paleo, and Keto-friendly
✅ Formulated specifically for sensitive digestion

Available in three naturally flavored varieties—Vanilla, Cocoa, and Strawberry—each serving provides clean protein intended to support digestive wellness, sustained energy, and overall vitality.*

Your 30-Day Protein Optimization Action Plan

Week 1–2: Foundation Phase
Goal: Establish consistent protein timing

• Add 15–20g of high-quality protein to your breakfast

• Track your energy levels throughout the day

• Notice any changes in hunger patterns between meals

• Document how you feel after each protein-containing meal

Week 3–4: Optimization Phase
Goal: Fine-tune quantity and quality

• Aim for 15–30g protein at each main meal

• Switch to clean, digestive-friendly protein sources

• Monitor digestive comfort and energy stability

• Adjust portions based on your body’s response

Week 5+: Maintenance Phase
Goal: Sustain your optimized routine

• Maintain consistent daily protein distribution

• Continue using high-quality protein sources

• Enjoy sustained energy and improved digestion

• Make adjustments as needed based on activity levels and life changes

The Bottom Line

Research confirms that "daily protein intakes in the range of up to 30% of energy intake are safe with no significant risks for diseases such as cancers or cardiovascular disease." However, the source and timing of that protein can make the difference between simply meeting nutritional requirements and truly supporting long-term wellness.

Your protein strategy should work with your body, not against it. By choosing clean, digestive-friendly sources and distributing your intake throughout the day, you're not just supporting muscles—you’re also helping to maintain digestive balance, steady energy, and a resilient foundation for years to come.

The science is clear: it’s time to upgrade your protein game. Your gut, your energy levels, and your future self will thank you.

*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Acne affects approximately 85% of people at some point in their lives, with frustrating pimples being one of the most common symptoms. While conventional treatments can be effective, they often come with side effects like skin irritation and dryness, leading many to seek natural alternatives.

In this article, we'll explore four science-backed natural remedies that may help get rid of pimples quickly, along with additional longer-term solutions for maintaining clear skin.

1. Spot Treat with Tea Tree Oil

Summary: Tea tree oil contains powerful antibacterial and anti-inflammatory properties that can help fight acne-causing bacteria and reduce inflammation when applied topically.

Tea tree oil is extracted from the leaves of the Australian tree Melaleuca alternifolia. Research has shown that it effectively combats P. acnes and S. epidermidis, two types of bacteria that commonly cause pimples.

One study found that 5% tea tree oil gel was nearly four times more effective at reducing acne lesions and almost six times better at reducing acne severity compared to a placebo. Another study demonstrated that 5% tea tree oil gel was equally effective as 5% benzoyl peroxide lotion, but with fewer side effects like dryness and irritation.

Important safety note: Tea tree oil is highly potent and must be diluted with a carrier oil before application to avoid skin irritation.

How to use tea tree oil for acne:

• Mix 1 drop of tea tree oil with 1 teaspoon of carrier oil (such as jojoba or almond oil)
• Apply the mixture directly to pimples using a cotton swab
• Apply moisturizer if desired
• Repeat 1-2 times daily as needed
  
  

Treatment Summary: Tea tree oil offers a natural alternative to conventional acne treatments with comparable effectiveness but fewer side effects. Its antibacterial properties directly target the root cause of pimples while its anti-inflammatory action helps reduce redness and swelling. Always dilute properly and use consistently for best results.

2. Spot Treat with Other Essential Oils

Summary: Several other essential oils, including cinnamon, rose, lavender, clove, rosemary, and lemongrass, have shown promising antibacterial and anti-inflammatory properties for treating acne.

Scientific research has demonstrated that many essential oils can effectively fight acne-causing bacteria. One study found that clove-basil oil was more effective and worked faster than 10% benzoyl peroxide at reducing pimples. Another study showed that a gel containing acetic acid, orange, and sweet basil essential oils increased pimple healing rate by 75%.

Like tea tree oil, these essential oils are highly concentrated and require dilution with a carrier oil before application.

How to use essential oils for acne:

• Combine 10 drops of essential oil with 1 ounce (30 mL) of carrier oil
• Apply directly to pimples using a cotton swab
• Apply moisturizer if desired
• Repeat 1-2 times daily as needed

Treatment Summary: Essential oils like cinnamon, rose, lavender, clove, rosemary, and lemongrass offer diverse options for treating acne naturally. Each oil brings unique antibacterial and anti-inflammatory properties that can target pimples in different ways. Experimenting with various oils may help identify which works best for your specific skin type, but always remember proper dilution is essential to prevent skin irritation.

3. Apply Green Tea to the Skin

Summary: Green tea is rich in antioxidants and anti-inflammatory compounds that can help reduce sebum production and fight acne-causing bacteria when applied topically.

Green tea contains flavonoids and tannins that help combat inflammation and bacteria. It's also high in epigallocatechin-3-gallate (EGCG), an antioxidant shown to reduce inflammation, decrease sebum production, and inhibit P. acnes growth in acne-prone skin.

Multiple studies have demonstrated that applying a 2-3% green tea extract to the skin significantly reduces sebum production and pimples in people with acne.

While there are commercial products containing green tea, making your own is simple and cost-effective.

How to use green tea for acne:

• Steep green tea in boiling water for 3-4 minutes
• Allow to cool completely
• Apply to your face using a cotton ball or spray bottle
• Leave on for 10 minutes or overnight
• Rinse with water
• Apply 1-2 times daily as needed
• Can be stored in the refrigerator for up to 2 weeks

Treatment Summary: Green tea provides a gentle yet effective approach to acne treatment through its powerful antioxidant properties. The EGCG and other compounds in green tea work on multiple fronts: reducing inflammation, fighting bacteria, and regulating oil production - addressing several root causes of acne simultaneously. As an added benefit, this treatment is highly affordable, easy to prepare at home, and suitable for most skin types.

4. Moisturize with Aloe Vera

Summary: Aloe vera gel contains compounds that help fight bacteria, reduce inflammation, and promote healing, making it a potential ally in treating pimples.

Aloe vera contains lupeol, salicylic acid, urea nitrogen, cinnamonic acid, phenols, and sulfur—all of which can inhibit bacteria that might cause pimples. When combined with other acne treatments, aloe vera enhances their effectiveness.

One study found that combining 50% aloe vera gel with tretinoin cream (an acne medication) was significantly more effective at clearing pimples than tretinoin cream alone. Another study showed that adding higher concentrations of aloe vera gel to clove-basil oil increased its effectiveness at reducing pimples.

How to use aloe vera gel for acne:

• Extract fresh gel from an aloe vera leaf
• Apply the gel when using other acne treatments
• Try mixing it with your other treatment or layer it over your primary treatment
• Repeat 1-2 times daily as desired

Treatment Summary: Aloe vera offers multiple benefits for acne-prone skin, acting as both a treatment enhancer and a gentle healing agent on its own. Its anti-inflammatory properties help calm irritated skin, while its moisture-balancing effects prevent over-drying that can occur with other acne treatments. For best results, use fresh aloe vera gel whenever possible, either alone or as a complementary treatment to other remedies mentioned above.

Longer-Term Acne Remedies

While the above remedies may help treat existing pimples, the following supplements have shown promise for preventing and managing acne over time:

Take a Zinc Supplement

Research indicates that people with acne often have lower levels of zinc in their blood compared to those with clear skin. Several studies have demonstrated that taking 30-45 mg of elemental zinc daily can significantly reduce pimples.

One study found that after taking zinc supplements three times daily for eight weeks, 38 out of 48 participants experienced an 80-100% reduction in pimples.

Note: The recommended upper limit for zinc is 40 mg per day, as excessive intake can cause adverse effects like stomach pain and digestive issues.

Treatment Summary: Zinc supplementation addresses acne from within by supporting immune function, reducing inflammation, and helping regulate hormone levels that influence sebum production. This approach is particularly beneficial for those with persistent acne who may have underlying zinc deficiency. Results typically develop gradually over several weeks of consistent use, making this an excellent complement to faster-acting topical treatments.

Other Ways to Help Reduce Pimples

These additional remedies may benefit acne-prone skin, though research on their effectiveness for treating pimples specifically is limited:

• Witch hazel: May fight bacteria and reduce inflammation
• Apple cider vinegar: Contains organic acids that may help kill acne-causing bacteria
• Limit dairy intake: Some studies suggest a correlation between dairy consumption and acne
• Honey and cinnamon mask: Both ingredients have antibacterial and anti-inflammatory properties
• Reduce stress: Research has linked stress to increased acne severity

Additional Remedies Summary: Beyond the main treatments outlined above, these complementary approaches can further support your skin health journey. Witch hazel and apple cider vinegar offer astringent properties that may help balance skin pH, while dietary adjustments like limiting dairy can address potential internal triggers of acne. Stress management is particularly important, as hormonal responses to stress can directly impact sebum production and inflammation. Consider incorporating several of these supportive measures alongside your primary treatments for a comprehensive approach to clearer skin.

The Bottom Line

Pimples can be frustrating to deal with, and finding effective treatments that don't irritate the skin can be challenging. The natural remedies described in this article are backed by some scientific research, though results may vary from person to person.

For quick results, topical applications of tea tree oil, other essential oils, green tea, or aloe vera may be most effective. For long-term prevention, supplements like zinc, brewer's yeast, or fish oil might be beneficial.

If you struggle with severe acne, consider consulting a dermatologist for personalized treatment options.

Final Thoughts: When approaching acne treatment naturally, patience and consistency are key. Most natural remedies work more gently than conventional treatments, which means they may take longer to show results but often come with fewer side effects. Consider combining quick-acting topical treatments for existing breakouts with longer-term dietary and supplement approaches to prevent future pimples. Remember that skin health reflects overall wellness, so supporting your digestive system, managing stress, and maintaining proper hydration will complement any targeted acne treatments you choose.

Last updated: April 29, 2025