Low Carb Cottage Cheese Protein Crisp
Low Carb Cottage Cheese Protein Crisp
Bethany Cameron
2
3 minutes
6-8 minutes
185
Health Foods
High Protein Snacks
Love crispy edges? This Cottage Cheese Protein Crisp is for you! Packed with 47g of protein and only 6g of carbs (all from the cottage cheese), it’s a simple, savory, and satisfying dish you’ll want to make on repeat. Crisp it up in a skillet, fold it over with your favorite fillings, and enjoy the ultimate low-carb, high-protein comfort food.
Why You'll Love This Protein Crisp
This delicious crisp is:
High protein (47g!)
Low carb
Gluten free
Grain free
Keto friendly
Ready in under 10 minutes
Customize For Any Occasion
Fill it with hot sauce, sautéed veggies, cheese, or your favorite protein. Great for breakfast, lunch, or a high-protein snack!
Ingredients
1 cup cottage cheese
3 egg yolks
1 scoop Bethany’s Pantry Plant Protein Bake
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Hot sauce
Shredded cheese
Sautéed vegetables
Cooked meat or turkey slices
Avocado
Directions
In a bowl, combine the cottage cheese, egg yolks, and Bethany’s Pantry Plant Protein Bake. Stir until fully combined and smooth.
Heat a nonstick skillet over medium heat.
Pour the mixture into the skillet and spread evenly into a thin layer.
Cook until the edges start to darken and crisp up — about 3–4 minutes.
Once the bottom is golden and edges are crisp, add hot sauce or your preferred fillings.
Fold the crisp over like a quesadilla or omelet, and cook for another 1–2 minutes to heat through.
Remove from skillet and serve warm.