3-Ingredient High Protein Yogurt Cake (39g Protein, Sugar-Free)

Written by Bethany Cameron @lilsipper

1 minutes

April 7, 2025

3-Ingredient High Protein Yogurt Cake (39g Protein, Sugar-Free)

This easy yogurt cake tastes like cheesecake with 39g of protein and only 210 calories per serving. Gluten-free, grain-free, and refined sugar-free. Ready in under an hour.

3-Ingredient High Protein Yogurt Cake (39g Protein, Sugar-Free)

Bethany Cameron @lilsipper

Rated 3.8 stars by 68 users

Cuisine

American

Author:

Bethany Cameron @lilsipper

Servings

Prep Time

10 minutes

Calories

210

Looking for a high-protein dessert that feels indulgent but keeps you on track? This 3-Ingredient Yogurt Cake is light, creamy, and naturally low in sugar — with an impressive 39g of protein per serving! It's a healthier twist on classic cheesecake, perfect for a nightly treat or meal-prep snack you’ll find yourself making every week.

Why You'll Love This Yogurt Cake

This easy, nourishing cake is:

High protein

Low carb

Refined sugar free

Gluten free

Grain free

Ready in under an hour

Whether you're looking to meet your protein goals or simply want a guilt-free dessert, this simple yogurt cake delivers all the flavor without the sugar crash.

Customize for Any Occasion

Add vanilla extract, lemon zest, or a drizzle of honey for extra flavor. Top with whipped cream, berries, or a dusting of powdered sugar for a beautiful finish!

Ingredients

1 cup thick Greek yogurt
2 eggs
2 tablespoons Bethany’s Pantry Protein Bake (sugar-free version) or Vanilla Digestive Support Protein

Optional Mix-Ins

Vanilla extract
Honey or sweetener of choice
Lemon zest

Optional Toppings

Whipped cream
Chocolate drizzle
Honey drizzle
Berry compote
Powdered sugar

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Directions

Preheat your oven to 350°F (175°C) and line a small baking dish with parchment paper.
In a medium bowl, whisk together the eggs and Greek yogurt until smooth and no lumps remain.
Add the protein bake and continue whisking until the batter is very smooth and fully combined. Optional: Add vanilla extract, honey, or lemon zest if using.
Pour the batter into the lined baking dish and bake for 35–40 minutes, or until the center is set and a toothpick inserted comes out clean.
Allow the cake to cool completely in the dish. For best texture, chill in the refrigerator for about 30 minutes before slicing.
Top with your favorite toppings such as whipped cream, chocolate drizzle, honey, berry compote, or a sprinkle of powdered sugar. Slice and enjoy.