Low Carb + Dairy Free Wrap
Low Carb + Dairy Free Wrap
Bethany Cameron
1
5 minutes
10 minutes
290
Health Food
High Protein Recipes
Looking for a high-protein, zero-carb wrap that’s also dairy free? This 2-Ingredient Wrap is made with eggs and Bethany’s Pantry Protein Bake — no cottage cheese needed! It’s keto, paleo, SIBO, and candida diet friendly, and ready in just 10 minutes. Use it as a wrap, sandwich base, or even a low-carb pizza crust!
Why You'll Love This Wrap
This simple, nourishing wrap is:
Low carb
High protein
Dairy free
Keto and paleo friendly
Grain free
Ready in 10 minutes
Customize For Any Occasion
Fill it with savory ingredients like turkey and avocado, or make it sweet with Sunbutter and chocolate — the possibilities are endless!
Ingredients
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3 eggs
4 tablespoons Bethany’s Pantry Plant Protein Bake
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Avocado
Turkey
Tuna mixed with mayo or avocado
Tomato and greens
Mustard or mayo
Sunbutter + chocolate
Directions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Add the eggs and Bethany’s Pantry Protein Bake to a small blender and blend until smooth and no lumps remain.
Pour the batter onto the lined baking sheet, spreading it evenly into a thin layer.
Bake for 10 minutes, or until the wrap is set and lightly golden.
- Remove from the oven and let cool slightly.
- Fill with your favorite ingredients and roll up like a wrap, or use as a flatbread base.
