20 Gut-Healing Recipes That Reduce Bloating & Boost Energy (FREE Download)
Simple & Quick
Every recipe uses 5 ingredients or less and takes under 30 minutes to make. Perfect for busy schedules when you want something healthy without the hassle.
Gut-Friendly Ingredients
Formulated with digestive support in mind - no artificial sweeteners, flavors, or fillers that can trigger bloating or discomfort. Clean eating made delicious.
Tested & Approved
All recipes have been personally tested and perfected by me - Bethany Cameron (@lilsipper). Each one supports digestive wellness while delivering incredible taste.
No Bloating Guarantee
Finally, treats that won't leave you feeling uncomfortable. Each recipe is designed to support, not stress, your digestive system.
Recipe Blog
3-INGREDIENT Sugar Free BROWNIES
3-INGREDIENT Sugar Free BROWNIES that can help with constipation, keep you regular, and be enjoyed every single day! This is one of my favorite brownie recipes to make because it's easy, takes little effort, and you can lick the batter because there are no eggs! - These are even perfect to give your child if they are having constipation issues!
- no eggs
- no dairy
- no nuts
- no seeds
- no grains
- no gluten
- no added sugar
WHY DOES THIS HELP CONSTIPATION?
Cocoa Powder
Cocoa powder can help promote regular bowel movements. It contains fiber, which is known to aid digestion and prevent constipation. Additionally, cocoa powder can act as a prebiotic, feeding beneficial bacteria in the gut and supporting overall digestive health.
Pears
Pears contain sorbitol, a sugar alcohol that can have a laxative effect. Sorbitol draws water into the intestines, which can soften stools and make them easier to pass. They also contain prebiotic fiber, which helps promote the growth of beneficial bacteria in the gut, further supporting digestive health and regularity.
Bethany's Pantry Digestive Support Protein
Contains cocoa powder (mentioned above for the benefits) + Many forms of traditional medicine, such as Ayurvedic and Chinese, utilize peas specifically to promote digestive health. My pea protein is not only easy to digest but it helps keep you feeling full, cutting down on unhealthy eating. This strengthens the digestive tract and promotes regularity.
People experience bloating with other protein powders, but Bethany's Pantry pea protein is less likely to cause this issue because we remove the lectins (the anti-nutrients) from the peas unlike other brands, which reduces the common discomforts many commonly experience with pea protein.
