20 Gut-Healing Recipes That Reduce Bloating & Boost Energy (FREE Download)

Download proven recipes that have helped thousands support their digestive issues. Enter your email below ⬇️

Inside you'll discover...

✨ 24 pages of gut-healing recipes including:

2-Ingredient Chocolate Oatmeal Skillet Cookie - warm dessert that's actually good for you
4-Ingredient Vegan Brownies - no added sugar, nut & oil free
5-Ingredient Hazelnut Coffee Cake - gluten-free, paleo-friendly perfection
Chocolate Veggie Cake - sneak extra vegetables into your day
High Protein Pancakes - fluffy, keto-friendly breakfast stack

Plus 15+ more simple recipes using clean, digestive-friendly ingredients!

By Health expert @lilsipper - Over 1.5m followers!

Your Free Recipe Collection

Why This Recipe Collection Changes Everything

Every recipe uses 5 ingredients or less and takes under 30 minutes to make. Perfect for busy schedules.

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Simple & Quick

Every recipe uses 5 ingredients or less and takes under 30 minutes to make. Perfect for busy schedules when you want something healthy without the hassle.

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Gut-Friendly Ingredients

Formulated with digestive support in mind - no artificial sweeteners, flavors, or fillers that can trigger bloating or discomfort. Clean eating made delicious.

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Tested & Approved

All recipes have been personally tested and perfected by me - Bethany Cameron (@lilsipper). Each one supports digestive wellness while delivering incredible taste.

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No Bloating Guarantee

Finally, treats that won't leave you feeling uncomfortable. Each recipe is designed to support, not stress, your digestive system.

Loved by the @lilsipper community

Join 15,000+ people who've transformed their gut health
Digestive Support Recipes by Lilsipper

At last! Recipes that work!

I've been looking for simple recipes for years! Simple ingredients that taste great, knowing these recipes are kind to my gut and gives me peace of mind! Recipes that taste good with only a handful of ingredients is often hard to find, all of these ingredients can be made quickly with minimal effort!

Digestive Support Protein

Life changing for bloating & gut health!

As someone who struggles with leaky gut, SIBO, and chronic bloating, finding foods that actually make me feel good can seem impossible at times - ESPECIALLY when it comes to protein powder.

Digestive Support Recipes by Lilsipper

Wonderful!

Easy delicious and gut happy I’m hooked!

Digestive Support Recipes by Lilsipper

So tasty!

Great receipes and easy to make!

The first protein designed for baking!

🧁 Specially formulated for baking - This isn't just protein powder that happens to work in recipes. It's engineered specifically to create the perfect texture in muffins, pancakes, cookies, and more. No fillers, no gums, no weird additives that can mess with your baking chemistry (or your digestion).

🚫 Nothing that doesn't belong - No gluten, dairy, soy, GMOs, artificial anything, or mystery ingredients that can trigger digestive issues.

Shop Bethany's Protein Bake

Recipe Blog

Strawberry Dry Protein Yogurt Ball
recipes

Strawberry Dry Protein Yogurt Ball | High Prote...

This strawberry dry protein yogurt ball is a high-protein, low-carb dessert made with strained yogurt and Digestive Support Protein. Creamy, chocolate-coated, and easy to make.

2-Ingredient Cookie Dough Ice Cream | High Protein, No Bake Dessert
recipes

2-Ingredient Cookie Dough Ice Cream | High Prot...

This 2-ingredient cookie dough ice cream is creamy, high protein, and ready in 5 minutes. Made with Greek yogurt and Bethany’s Pantry Digestive Support Protein.

3-Ingredient Vegan Cookies
recipes

3-Ingredient Vegan Cookies | No Sugar, Gluten-F...

Easy 3-ingredient vegan cookies made with banana, SunButter, and Protein Bake. No eggs, no dairy, no gluten, no grains, and no added sugar.

Low Carb Waffle
recipes

3-Ingredient Low Carb Waffles (High Protein, Gl...

This ENTIRE waffle has 50g of protein. And only 3g carbs. And yes… it’s thick. 😮💨

3 Ingredient Butternut Brownies
recipes

3 Ingredient Butternut Brownies | Vegan, Low Ca...

Easy 3-ingredient butternut brownies that are vegan, low carb, and gut-friendly. No eggs, dairy, nuts, or sugar—just 71 calories per serving with 10g protein.

Frozen Hot Chocolate
recipes

Frozen Hot Chocolate | Dairy-Free, High Protein...

A creamy Frozen Hot Chocolate made with silken tofu and Bethany’s Pantry Digestive Support Protein. Dairy-free, gluten-free, high protein, and easy to digest.

Butterscotch-Style Protein Smoothie
recipes

Butterscotch-Style Protein Smoothie with Homema...

A creamy, high-protein butterscotch smoothie made with coconut butter chips, vanilla protein, yogurt, butternut squash, and cauliflower. Sugar-free, nut-free, paleo, and keto-friendly.

Triple Chocolate Protein Muffins
recipes

Low Carb Triple Chocolate Protein Muffins (Flou...

These Low Carb Triple Chocolate Protein Muffins are rich, fudgy, and made with only 4 main ingredients. They’re totally flourless, gluten-free, nut-free, dairy-free, and low in carbs—perfect for anyone wanting a clean, high-protein chocolate treat without added sugar, fillers, gums, or artificial ingredients.