20 Gut-Healing Recipes That Reduce Bloating & Boost Energy (FREE Download)
Simple & Quick
Every recipe uses 5 ingredients or less and takes under 30 minutes to make. Perfect for busy schedules when you want something healthy without the hassle.
Gut-Friendly Ingredients
Formulated with digestive support in mind - no artificial sweeteners, flavors, or fillers that can trigger bloating or discomfort. Clean eating made delicious.
Tested & Approved
All recipes have been personally tested and perfected by me - Bethany Cameron (@lilsipper). Each one supports digestive wellness while delivering incredible taste.
No Bloating Guarantee
Finally, treats that won't leave you feeling uncomfortable. Each recipe is designed to support, not stress, your digestive system.
Recipe Blog
3-Ingredient Blueberry Protein Pancakes (93g Pr...
High-protein blueberry pancakes made with just 3 ingredients: eggs, Protein Bake, and wild blueberries. 93g of protein per batch, zero added sugar. Low carb, grain-free, gluten-free, dairy-free, nut-free.
3-Ingredient Strawberry Shortcake Protein Cake ...
A single-serve strawberry shortcake with 40g of protein and just 3 ingredients: cottage cheese, egg, and Strawberry Digestive Support Protein. Low carb, gluten-free, no added sugar. Topped with warm berries and whipped cream.
Sugar-Free Zucchini Protein Brownies (3 Ingredi...
Fudgy 3-ingredient zucchini protein brownies with zero sugar. Made with zucchini puree, Protein Bake, and cocoa powder. Grain-free, gluten-free, nut-free, egg-free, vegan. Designed for sensitive guts and low-sugar diets.
3-Ingredient No-Bake Giant Protein Cookie (30g ...
A giant no-bake protein cookie with 30g of protein and only 318 calories for the entire thing. Just 3 ingredients: cocoa powder, pumpkin puree, and Cocoa Digestive Support Protein. Vegan, paleo, gluten-free, dairy-free, no added sugar.
Cotton Candy Protein Smoothie (Gut-Friendly, No...
A thick, creamy cotton candy protein smoothie that gets its flavor and color from real ingredients: papaya, beets, lemon juice, and Strawberry Digestive Support Protein. No artificial flavors, no food dye, no added sugar. High protein, gut-friendly, and gorgeous.
Low Carb Oreo Protein Truffles (No-Bake, Keto, ...
No-bake Oreo protein truffles made with 4 clean ingredients. Low carb, keto, sugar-free, gluten-free, grain-free, high protein. Coated in coconut butter for a creamy shell. Ready in 20 minutes.
2-Ingredient Vegan Keto Cheesecake (No-Bake, Su...
A creamy no-bake cheesecake made with just 2 ingredients: organic soft tofu and Toasted Coconut Butter. Vegan, keto, sugar-free, nut-free, dairy-free, gluten-free. No baking required. Tastes like real cheesecake.
Strawberries n' Cream Protein Smoothie (Gut-Fri...
A thick, creamy strawberries and cream protein smoothie made with real strawberries, Greek yogurt, and Strawberry Digestive Support Protein. No artificial sweeteners, no gums, no fillers. Gut-friendly with probiotics in every sip.