20 Gut-Healing Recipes That Reduce Bloating & Boost Energy (FREE Download)

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Inside you'll discover...

✨ 24 pages of gut-healing recipes including:

2-Ingredient Chocolate Oatmeal Skillet Cookie - warm dessert that's actually good for you
4-Ingredient Vegan Brownies - no added sugar, nut & oil free
5-Ingredient Hazelnut Coffee Cake - gluten-free, paleo-friendly perfection
Chocolate Veggie Cake - sneak extra vegetables into your day
High Protein Pancakes - fluffy, keto-friendly breakfast stack

Plus 15+ more simple recipes using clean, digestive-friendly ingredients!

By Health expert @lilsipper - Over 1.5m followers!

Your Free Recipe Collection

Why This Recipe Collection Changes Everything

Every recipe uses 5 ingredients or less and takes under 30 minutes to make. Perfect for busy schedules.

Simple & Quick

Every recipe uses 5 ingredients or less and takes under 30 minutes to make. Perfect for busy schedules when you want something healthy without the hassle.

Gut-Friendly Ingredients

Formulated with digestive support in mind - no artificial sweeteners, flavors, or fillers that can trigger bloating or discomfort. Clean eating made delicious.

Tested & Approved

All recipes have been personally tested and perfected by me - Bethany Cameron (@lilsipper). Each one supports digestive wellness while delivering incredible taste.

No Bloating Guarantee

Finally, treats that won't leave you feeling uncomfortable. Each recipe is designed to support, not stress, your digestive system.

Loved by the @lilsipper community

Join 15,000+ people who've transformed their gut health

Digestive Support Recipes by Lilsipper

At last! Recipes that work!

I've been looking for simple recipes for years! Simple ingredients that taste great, knowing these recipes are kind to my gut and gives me peace of mind! Recipes that taste good with only a handful of ingredients is often hard to find, all of these ingredients can be made quickly with minimal effort!

Digestive Support Protein

Life changing for bloating & gut health!

As someone who struggles with leaky gut, SIBO, and chronic bloating, finding foods that actually make me feel good can seem impossible at times - ESPECIALLY when it comes to protein powder.

Digestive Support Recipes by Lilsipper

Wonderful!

Easy delicious and gut happy I’m hooked!

Digestive Support Recipes by Lilsipper

So tasty!

Great receipes and easy to make!

The first protein designed for baking!

🧁 Specially formulated for baking - This isn't just protein powder that happens to work in recipes. It's engineered specifically to create the perfect texture in muffins, pancakes, cookies, and more. No fillers, no gums, no weird additives that can mess with your baking chemistry (or your digestion).

🚫 Nothing that doesn't belong - No gluten, dairy, soy, GMOs, artificial anything, or mystery ingredients that can trigger digestive issues.

Shop Bethany's Protein Bake

Recipe Blog

recipes

Just Add Water Protein Cookie Dough (2 Ingredie...

Instant high-protein cookie dough made by adding water to Vanilla Digestive Support Protein. Two ingredients, no baking, ready in under a minute. Vegan, keto, paleo, gluten-free, no added sugar.

recipes

3-Ingredient Cauliflower Chocolate Cake

Indulge in this dense, fudgy chocolate cake made with just three simple ingredients: steamed cauliflower puree, Bethany's Pantry Protein Bake, and rich dark cocoa powder. This vegan, low-carb dessert is not only delicious but also hides vegetables, making it a perfect guilt-free treat for any occasion.

recipes

3-Ingredient Fudgy Pear Brownies

Indulge in these fudgy brownies made with just three ingredients! Naturally sweetened with pears, these vegan treats are rich in fiber and perfect for a guilt-free dessert or snack. Enjoy the deep chocolate flavor from red cacao powder without any added sugar.

recipes

3-Ingredient Strawberry Protein Cake Roll (51g ...

A strawberry angel food cake roll with 51g of protein in the entire recipe. Just 3 ingredients: egg whites, Strawberry Digestive Support Protein, and Greek yogurt. Low carb, gluten-free, grain-free, no added sugar.

recipes

No-Bake Banana Bread Protein Balls (2 Ingredien...

No-bake banana bread protein balls made with just 2 core ingredients: ripe bananas and Digestive Support Protein. High protein, vegan, paleo, gluten-free, dairy-free, no added sugar. Coated in chocolate and ready in 30 minutes.

recipes

Chocolate Cauliflower Rice Pudding (26g Protein...

A creamy chocolate pudding made from riced cauliflower with 26g of protein per serving. Just 3 ingredients: cauliflower rice, non-dairy milk, and Cocoa Digestive Support Protein. Low carb, vegan, keto, grain-free, no added sugar. You cannot taste the cauliflower.

recipes

Giant Protein Peanut Butter Cup (Nut-Free, No-B...

A giant nut-free peanut butter cup with 40g of protein and just 3 ingredients: Greek yogurt, Vanilla Digestive Support Protein, and dark chocolate. No-bake, low carb, no refined sugar, no nuts. A high-protein dessert you can eat every night.

recipes

3-Ingredient Blueberry Protein Pancakes (93g Pr...

High-protein blueberry pancakes made with just 3 ingredients: eggs, Protein Bake, and wild blueberries. 93g of protein per batch, zero added sugar. Low carb, grain-free, gluten-free, dairy-free, nut-free.